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Jana Klingelhöfer's career best to date is 357.5 kg, set in 2025 at age 24. Their total grew 65 kg over 1.2 years between their first meet and that mark (~55.7 kg/year).
Career-best meet: Landesmeisterschaft KDK NRW Aktive · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-06-15 | Regionalmeisterschaft Ostwestfalen Bankdrücken | Raw | — | 70 | — | — | 73.09 |
| 2024-08-03 | Beach Cup | Raw | 95 | 72.5 | 125 | 292.5 | 303.86 |
| 2024-08-31 | Landesmeisterschaft Kreuzheben NRW | Raw | — | — | 127.5 | — | 131.74 |
| 2024-09-07 | Regionalmeisterschaft KDK Ostwestfalen | Raw | 95 | 67.5 | 125 | 287.5 | 300.72 |
| 2024-09-21 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 135 | — | 140.04 |
| 2025-06-21 | Bezirksmeisterschaft Ostwestfalen Bankdrücken | Raw | — | 80 | — | — | 82.12 |
| 2025-06-28 | Empowerlift 2.0 | Raw | 112.5 | 82.5 | 142.5 | 337.5 | 345.79 |
| 2025-09-06 | Landesmeisterschaft NRW Bankdrücken | Raw | — | 85 | — | — | 86.3 |
| 2025-10-03 | Landesmeisterschaft KDK NRW Aktive | Raw | 120 | 87.5 | 150 | 357.5 | 359.95 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 90 | — | — | 90.33 |
| 2026-03-28 | KSV Frankfurt Spring Cup | Raw | — | 95 | — | — | — |
vs Raw · 76 kg class · open · Germany · drug-tested + not tested
vs Raw · 76 kg class · open · drug-tested + not tested