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Konstantinos Gkontoras's career best to date is 507.5 kg, set in 2023, 2.1 years after their first recorded meet. Their total grew 77.5 kg over 2.1 years between their first meet and that mark (~36.7 kg/year). Career variance was 58% squat-driven.
Career-best meet: Greek Nationals · HPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-11-04 | Greek Championship | Raw | 160 | 100 | 170 | 430 | 297.76 |
| 2022-06-18 | Pontiako Kypello IV | Raw | 165 | 107.5 | 172.5 | 445 | 307.99 |
| 2023-12-15 | Greek Nationals | Raw | 195 | 117.5 | 195 | 507.5 | 344.8 |
vs Raw · 83 kg class · any age · Greece · drug-tested
vs Raw · 83 kg class · any age · drug-tested