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Melissa Rose's career best to date is 337.5 kg, set in 2023 at age 51. Career variance was 64% squat-driven.
Career-best meet: Georgia State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | GA Holiday Havoc | Raw | 120 | 55 | 135 | 310 | 266.43 |
| 2023-02-17 | Georgia State Championships | Raw | 127.5 | 65 | 145 | 337.5 | 286.04 |
| 2023-04-22 | Crystal Coast Classic | Raw | 55 | 37.5 | 92.5 | 185 | 229.21 |
| 2023-10-14 | Anniversary Chaos | Raw | 65 | 40 | 100 | 205 | 255.42 |
| 2023-12-02 | Holiday Havoc | Raw | 117.5 | 57.5 | 130 | 305 | 278.47 |
| 2024-04-20 | Crystal Coast Classic | Raw | 72.5 | 40 | 105 | 217.5 | 269.93 |
| 2024-05-12 | Masters World Cup | Raw | 115 | 52.5 | 130 | 297.5 | 282.36 |
| 2024-10-19 | Georgia State Bench Press Championships | Raw | — | 57.5 | — | — | 56.34 |
| 2024-10-19 | Day of the Deads | Raw | — | — | 132.5 | — | 129.7 |
| 2025-03-01 | Masters of Mayhem | Raw | 80 | 42.5 | 115 | 237.5 | 280.16 |
| 2025-07-27 | Unleashed in the Southeast | Raw | 87.5 | 47.5 | 122.5 | 257.5 | 303.75 |
| 2026-02-14 | Georgia State Championships | Raw | 120 | 50 | 145 | 315 | 310.12 |
vs Raw · 75 kg class · masters-2 · USA · drug-tested
vs Raw · 75 kg class · masters-2 · drug-tested
vs Raw · 100+ kg class · masters-2 · drug-tested