Sondre Ausen Idsø

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Career highlights

Best total

515 kg

Raw · 93 kg · 18-19 · drug-tested · 2026

Best squat

180 kg

Raw · 93 kg · 18-19 · drug-tested · 2026

Best bench

125 kg

Raw · 93 kg · 18-19 · drug-tested · 2026

Best deadlift

210 kg

Raw · 93 kg · 18-19 · drug-tested · 2026

Best DOTS

337.45

Raw · 93 kg · 18-19 · drug-tested · 2026

Career summary

Sondre Ausen Idsø's career best to date is 515 kg, set in 2026, in their first competitive season. Their total grew 32.5 kg over 0.4 years between their first meet and that mark (~89.3 kg/year). Career variance was 91% deadlift-driven.

Career-best meet: NM U/JR styrkeløft UF · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 93 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 93 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-12-06	Julestevne Trondheim SK	Raw	170	112.5	200	482.5	318.26
2026-01-17	Regionsmesterskap Nordland	Raw	130	115	60	305	200.92
2026-04-18	NM U/JR styrkeløft UF	Raw	180	125	210	515	337.45

Competition history · 3 meets

NM U/JR styrkeløft UF
NSF · 2026-04-18 · 93 kg classRaw4th place
Norway
Squat 180 kgBench 125 kgDead 210 kgTotal 515 kgDots 337.45
Regionsmesterskap Nordland
NSF · 2026-01-17 · 93 kg classRawG
Norway
Squat 130 kgBench 115 kgDead 60 kgTotal 305 kgDots 200.92
Julestevne Trondheim SK
NSF · 2025-12-06 · 93 kg classRaw1st place
Norway
Squat 170 kgBench 112.5 kgDead 200 kgTotal 482.5 kgDots 318.26