Michelle de Jong

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UnclaimedIPFKNKF-SP

Female · Born 1999 · Netherlands

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Career highlights

Best total

405 kg

Raw · 84 kg · 24-34 · drug-tested · 2024

Best squat

150 kg

Raw · 84 kg · 24-34 · drug-tested · 2024

Best bench

95 kg

Raw · 84 kg · 20-23 · drug-tested · 2021

Best deadlift

180 kg

Raw · 84 kg · 24-34 · drug-tested · 2023

Best DOTS

385.14

Raw · 84 kg · 24-34 · drug-tested · 2022

Career summary

Michelle de Jong's career best to date is 405 kg, set in 2021 at age 22. Their total grew 100 kg over 2.1 years between their first meet and that mark (~48.3 kg/year).

Career-best meet: Subjunioren & Junioren NK Powerliften Classic · KNKF-SP

Where this lifter ranks

In Netherlands, all-time

vs Raw · 76 kg class · open · Netherlands · drug-tested

Current cohort

vs Raw · 76 kg class · open · drug-tested

Career peak cohort

vs Raw · 84 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-06-22	Dutch Juniors & Sub-Juniors Championships	Raw	102.5	65	137.5	305	329.63
2019-09-01	Dutch Classic Bench Press Championships	Raw	—	67.5	—	—	69.27
2019-09-28	SBD Cup	Raw	115	70	137.5	322.5	327.98
2019-12-07	DRC Cup	Raw	120	75	147.5	342.5	344.17
2020-03-07	Dutch Juniors Classic Powerlifting Championships	Raw	130	80	155	365	359.88
2020-09-06	Dutch Classic Bench Press Championships	Raw	—	85	—	—	82.33
2021-05-22	Open NK Powerliften Classic Dames	Raw	132.5	87.5	162.5	382.5	373.6
2021-07-03	Subjunioren Junioren & Masters NK Bankdrukken Classic	Raw	—	90	—	—	84.94
2021-07-17	Subjunioren & Junioren NK Powerliften Classic	Raw	145	95	165	405	383.05
2021-09-12	TOPFIT Cup Powerliften Classic	Raw	145	95	165	405	379.97
2021-10-22	World Bench Press Championships	Raw	—	95	—	—	88.46
2021-11-07	Open NK Bankdrukken Classic	Raw	—	95	—	—	88.59
2022-03-26	Open NK Powerliften Classic	Raw	122.5	80	147.5	350	338.39
2022-07-16	PWG Summer Cup	Raw	140	85	170	395	383.54
2022-09-18	Open NK Bankdrukken Classic	Raw	—	87.5	—	—	83.54
2022-10-29	SBD Cup	Raw	140	90	170	400	380.99
2022-12-03	Odin Cup	Raw	137.5	90	175	402.5	385.14
2023-03-12	Open Bench Press Classic Qualifier	Raw	—	90	—	—	87.1
2023-10-01	Open NK Bankdrukken Classic	Raw	—	87.5	—	—	83.97
2023-10-07	Odin Cup	Raw	135	87.5	180	402.5	384.93
2024-03-30	SBD Paascup	Raw	150	85	170	405	382.62
2024-10-06	Open NK Bankdrukken	Raw	—	87.5	—	—	82.44
2025-02-22	Northside Barbell Winter Cup	Raw	137.5	85	170	392.5	368.33
2025-07-06	Regiokampioenschappen West	Raw	135	82.5	172.5	390	378.45
2025-11-08	Open NK Powerliften	Raw	140	82.5	170	392.5	381.7
2025-12-14	Open NK Bankdrukken	Raw	—	85	—	—	82.42

Competition history · 26 meets

Open NK Bankdrukken
KNKF-SP · 2025-12-14 · 76 kg classRaw7th place
Netherlands
Squat —Bench 85 kgDead —Total —Dots 82.42
Open NK Powerliften
KNKF-SP · 2025-11-08 · 76 kg classRaw5th place
Netherlands
Squat 140 kgBench 82.5 kgDead 170 kgTotal 392.5 kgDots 381.70
Regiokampioenschappen West
KNKF-SP · 2025-07-06 · 76 kg classRaw1st place
Netherlands
Squat 135 kgBench 82.5 kgDead 172.5 kgTotal 390 kgDots 378.45
Northside Barbell Winter Cup
KNKF-SP · 2025-02-22 · 84 kg classRaw1st place
Netherlands
Squat 137.5 kgBench 85 kgDead 170 kgTotal 392.5 kgDots 368.33
Open NK Bankdrukken
KNKF-SP · 2024-10-06 · 84 kg classRaw2nd place
Netherlands
Squat —Bench 87.5 kgDead —Total —Dots 82.44
SBD Paascup
KNKF-SP · 2024-03-30 · 84 kg classRaw2nd place
Netherlands
Squat 150 kgBench 85 kgDead 170 kgTotal 405 kgDots 382.62
Odin Cup
KNKF-SP · 2023-10-07 · 84 kg classRaw1st place
Netherlands
Squat 135 kgBench 87.5 kgDead 180 kgTotal 402.5 kgDots 384.93
Open NK Bankdrukken Classic
KNKF-SP · 2023-10-01 · 84 kg classRaw3rd place
Netherlands
Squat —Bench 87.5 kgDead —Total —Dots 83.97
Open Bench Press Classic Qualifier
KNKF-SP · 2023-03-12 · 76 kg classRaw1st place
Netherlands
Squat —Bench 90 kgDead —Total —Dots 87.10
Odin Cup
KNKF-SP · 2022-12-03 · 84 kg classRaw1st place
Netherlands
Squat 137.5 kgBench 90 kgDead 175 kgTotal 402.5 kgDots 385.14
SBD Cup
KNKF-SP · 2022-10-29 · 84 kg classRaw3rd place
Netherlands
Squat 140 kgBench 90 kgDead 170 kgTotal 400 kgDots 380.99
Open NK Bankdrukken Classic
KNKF-SP · 2022-09-18 · 84 kg classRaw3rd place
Netherlands
Squat —Bench 87.5 kgDead —Total —Dots 83.54
PWG Summer Cup
KNKF-SP · 2022-07-16 · 76 kg classRaw2nd place
Netherlands
Squat 140 kgBench 85 kgDead 170 kgTotal 395 kgDots 383.54
Open NK Powerliften Classic
KNKF-SP · 2022-03-26 · 84 kg classRaw3rd place
Netherlands
Squat 122.5 kgBench 80 kgDead 147.5 kgTotal 350 kgDots 338.39
Open NK Bankdrukken Classic
KNKF-SP · 2021-11-07 · 84 kg classRaw2nd place
Netherlands
Squat —Bench 95 kgDead —Total —Dots 88.59
World Bench Press Championships
IPF · 2021-10-22 · 84 kg classRaw4th place
Lithuania
Squat —Bench 95 kgDead —Total —Dots 88.46
TOPFIT Cup Powerliften Classic
KNKF-SP · 2021-09-12 · 84 kg classRaw1st place
Netherlands
Squat 145 kgBench 95 kgDead 165 kgTotal 405 kgDots 379.97
Subjunioren & Junioren NK Powerliften Classic
KNKF-SP · 2021-07-17 · 84 kg classRaw1st place
Netherlands
Squat 145 kgBench 95 kgDead 165 kgTotal 405 kgDots 383.05
Subjunioren Junioren & Masters NK Bankdrukken Classic
KNKF-SP · 2021-07-03 · 84 kg classRaw1st place
Netherlands
Squat —Bench 90 kgDead —Total —Dots 84.94
Open NK Powerliften Classic Dames
KNKF-SP · 2021-05-22 · 76 kg classRaw5th place
Netherlands
Squat 132.5 kgBench 87.5 kgDead 162.5 kgTotal 382.5 kgDots 373.60
Dutch Classic Bench Press Championships
KNKF-SP · 2020-09-06 · 84 kg classRaw2nd place
NB, Netherlands
Squat —Bench 85 kgDead —Total —Dots 82.33
Dutch Juniors Classic Powerlifting Championships
KNKF-SP · 2020-03-07 · 84 kg classRaw1st place
NH, Netherlands
Squat 130 kgBench 80 kgDead 155 kgTotal 365 kgDots 359.88
DRC Cup
KNKF-SP · 2019-12-07 · 72 kg classRaw7th place
NB, Netherlands
Squat 120 kgBench 75 kgDead 147.5 kgTotal 342.5 kgDots 344.17
SBD Cup
KNKF-SP · 2019-09-28 · 72 kg classRaw9th place
GE, Netherlands
Squat 115 kgBench 70 kgDead 137.5 kgTotal 322.5 kgDots 327.98
Dutch Classic Bench Press Championships
KNKF-SP · 2019-09-01 · 72 kg classRaw4th place
NB, Netherlands
Squat —Bench 67.5 kgDead —Total —Dots 69.27
Dutch Juniors & Sub-Juniors Championships
KNKF-SP · 2019-06-22 · 63 kg classRaw3rd place
UT, Netherlands
Squat 102.5 kgBench 65 kgDead 137.5 kgTotal 305 kgDots 329.63