Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Michelle de Jong's career best to date is 405 kg, set in 2021 at age 22. Their total grew 100 kg over 2.1 years between their first meet and that mark (~48.3 kg/year).
Career-best meet: Subjunioren & Junioren NK Powerliften Classic · KNKF-SP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-06-22 | Dutch Juniors & Sub-Juniors Championships | Raw | 102.5 | 65 | 137.5 | 305 | 329.63 |
| 2019-09-01 | Dutch Classic Bench Press Championships | Raw | — | 67.5 | — | — | 69.27 |
| 2019-09-28 | SBD Cup | Raw | 115 | 70 | 137.5 | 322.5 | 327.98 |
| 2019-12-07 | DRC Cup | Raw | 120 | 75 | 147.5 | 342.5 | 344.17 |
| 2020-03-07 | Dutch Juniors Classic Powerlifting Championships | Raw | 130 | 80 | 155 | 365 | 359.88 |
| 2020-09-06 | Dutch Classic Bench Press Championships | Raw | — | 85 | — | — | 82.33 |
| 2021-05-22 | Open NK Powerliften Classic Dames | Raw | 132.5 | 87.5 | 162.5 | 382.5 | 373.6 |
| 2021-07-03 | Subjunioren Junioren & Masters NK Bankdrukken Classic | Raw | — | 90 | — | — | 84.94 |
| 2021-07-17 | Subjunioren & Junioren NK Powerliften Classic | Raw | 145 | 95 | 165 | 405 | 383.05 |
| 2021-09-12 | TOPFIT Cup Powerliften Classic | Raw | 145 | 95 | 165 | 405 | 379.97 |
| 2021-10-22 | World Bench Press Championships | Raw | — | 95 | — | — | 88.46 |
| 2021-11-07 | Open NK Bankdrukken Classic | Raw | — | 95 | — | — | 88.59 |
| 2022-03-26 | Open NK Powerliften Classic | Raw | 122.5 | 80 | 147.5 | 350 | 338.39 |
| 2022-07-16 | PWG Summer Cup | Raw | 140 | 85 | 170 | 395 | 383.54 |
| 2022-09-18 | Open NK Bankdrukken Classic | Raw | — | 87.5 | — | — | 83.54 |
| 2022-10-29 | SBD Cup | Raw | 140 | 90 | 170 | 400 | 380.99 |
| 2022-12-03 | Odin Cup | Raw | 137.5 | 90 | 175 | 402.5 | 385.14 |
| 2023-03-12 | Open Bench Press Classic Qualifier | Raw | — | 90 | — | — | 87.1 |
| 2023-10-01 | Open NK Bankdrukken Classic | Raw | — | 87.5 | — | — | 83.97 |
| 2023-10-07 | Odin Cup | Raw | 135 | 87.5 | 180 | 402.5 | 384.93 |
| 2024-03-30 | SBD Paascup | Raw | 150 | 85 | 170 | 405 | 382.62 |
| 2024-10-06 | Open NK Bankdrukken | Raw | — | 87.5 | — | — | 82.44 |
| 2025-02-22 | Northside Barbell Winter Cup | Raw | 137.5 | 85 | 170 | 392.5 | 368.33 |
| 2025-07-06 | Regiokampioenschappen West | Raw | 135 | 82.5 | 172.5 | 390 | 378.45 |
| 2025-11-08 | Open NK Powerliften | Raw | 140 | 82.5 | 170 | 392.5 | 381.7 |
| 2025-12-14 | Open NK Bankdrukken | Raw | — | 85 | — | — | 82.42 |
vs Raw · 76 kg class · open · Netherlands · drug-tested
vs Raw · 76 kg class · open · drug-tested
vs Raw · 84 kg class · open · drug-tested