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James Phillip Ynalvez Ramos's career best to date is 635 kg, set in 2026 at age 20. Their total grew 82.5 kg over 2.7 years between their first meet and that mark (~31.1 kg/year). Career variance was 76% deadlift-driven.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-07-20 | Central Canadian Championship | Raw | 202.5 | 127.5 | 222.5 | 552.5 | 402.24 |
| 2023-10-21 | Championnat provincial junior et sub-junior | Raw | 207.5 | 135 | 232.5 | 575 | 418.32 |
| 2024-06-29 | Barbell Bash 8 | Raw | 207.5 | 145 | 227.5 | 580 | 420.09 |
| 2024-10-05 | Championnat provincial subjunior et junior | Raw | 210 | 142.5 | 232.5 | 585 | 424.46 |
| 2025-03-01 | Nationals | Raw | 200 | 145 | 255 | 600 | 435.5 |
| 2025-11-02 | Championnat Provincial Sub-Junior et Junior | Raw | 222.5 | 147.5 | 260 | 630 | 457.11 |
| 2026-03-14 | Nationals | Raw | 217.5 | 155 | 262.5 | 635 | 462.26 |
vs Raw · 74 kg class · junior · Canada · drug-tested
vs Raw · 74 kg class · junior · drug-tested