Janice Francis

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UnclaimedINTDFPAIPF USAPL

Female · Born 1956 · United States of America · NY

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Career highlights

Best total

371 kg

Raw · 65-69 · drug-tested · 2024

Best squat

122.5 kg

Raw · 82.5 kg · 65-69 · drug-tested · 2024

Best bench

91 kg

Raw · 65-69 · drug-tested · 2024

Best deadlift

160 kg

Raw · 82.5 kg · 65-69 · drug-tested · 2024

Best DOTS

351.67

Raw · 65-69 · drug-tested · 2024

Career summary

Janice Francis's career best to date is 371 kg, set in 2024 at age 68. Their total grew 98.5 kg over 8.9 years between their first meet and that mark (~11.1 kg/year).

Career-best meet: Arnold Masters Pro Series Finals · USAPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-04-25	SBWC Raw Open Powerlifting Spring Classic	Raw	100	57.5	115	272.5	254.57
2015-10-15	Raw Nationals	Raw	105	60	115	280	259.88
2016-06-19	World Classic Powerlifting Championships	Raw	105	57.5	132.5	295	273.8
2016-10-13	Raw Nationals	Raw	105	57.5	140	302.5	278.5
2017-04-22	World Classic Bench Press Championships	Raw	—	70	—	—	64.92
2017-06-14	World Classic Powerlifting Championships	Raw	107.5	67.5	130	305	283.93
2017-10-10	Raw National Championships	Raw	110	70	145	325	299.32
2018-06-06	World Classic Powerlifting Championships	Raw	110	67.5	152.5	330	307.35
2018-10-11	Raw Nationals	Raw	112.5	70	137.5	320	295.29
2019-06-04	World Classic Powerlifting Championships	Raw	110	77.5	147.5	335	311.11
2019-10-16	Raw Nationals	Raw	112.5	80	147.5	340	315.21
2021-06-14	Raw Master's Nationals	Raw	117.5	80	142.5	340	321.07
2021-12-04	Virginia Pro	Raw	115	80	147.5	342.5	323.83
2022-03-04	Arnold Masters of Iron Pro	Raw	110	75	140	325	305.38
2022-06-08	Mega Nationals	Raw	117.5	82.5	147.5	347.5	324.99
2022-12-11	Virginia Masters Pro	Raw	120	85	155	360	333.35
2023-03-03	Arnold Masters Pro Series Finals	Raw	117.5	90	152.5	360	335.47
2023-09-14	Raw Nationals	Raw	117.5	90.5	155	363	343.65
2024-03-02	Arnold Masters Pro Series Finals	Raw	122.5	91	157.5	371	351.67
2024-09-05	Raw Nationals	Raw	122.5	87.5	160	370	345.14
2024-12-14	Pro Series Finals	Raw	120	82.5	155	357.5	334.18
2025-06-26	Raw Nationals	Raw	120	82.5	155	357.5	336.23
2025-11-07	Bench World Championships	Raw	—	80.5	—	—	75.95
2026-03-06	Arnold - Masters Raw Challenge	Raw	107.5	70	145	322.5	303.59

Competition history · 24 meets

Arnold - Masters Raw Challenge
USAPL · 2026-03-06Raw10th place
OH, United States of America
Squat 107.5 kgBench 70 kgDead 145 kgTotal 322.5 kgDots 303.59
Bench World Championships
INTDFPA · 2025-11-07 · 82.5 kg classRaw1st place
NY, United States of America
Squat —Bench 80.5 kgDead —Total —Dots 75.95
Raw Nationals
USAPL · 2025-06-26 · 82.5 kg classRaw1st place
GA, United States of America
Squat 120 kgBench 82.5 kgDead 155 kgTotal 357.5 kgDots 336.23
Pro Series Finals
USAPL · 2024-12-14Raw4th place
TX, United States of America
Squat 120 kgBench 82.5 kgDead 155 kgTotal 357.5 kgDots 334.18
Raw Nationals
USAPL · 2024-09-05 · 82.5 kg classRaw1st place
UT, United States of America
Squat 122.5 kgBench 87.5 kgDead 160 kgTotal 370 kgDots 345.14
Arnold Masters Pro Series Finals
USAPL · 2024-03-02Raw9th place
OH, United States of America
Squat 122.5 kgBench 91 kgDead 157.5 kgTotal 371 kgDots 351.67
Raw Nationals
USAPL · 2023-09-14 · 82.5 kg classRaw1st place
TN, United States of America
Squat 117.5 kgBench 90.5 kgDead 155 kgTotal 363 kgDots 343.65
Arnold Masters Pro Series Finals
USAPL · 2023-03-03Raw2nd place
OH, United States of America
Squat 117.5 kgBench 90 kgDead 152.5 kgTotal 360 kgDots 335.47
Virginia Masters Pro
USAPL · 2022-12-11 · 90 kg classRaw1st place
VA, United States of America
Squat 120 kgBench 85 kgDead 155 kgTotal 360 kgDots 333.35
Mega Nationals
USAPL · 2022-06-08 · 82.5 kg classRaw3rd place
NV, United States of America
Squat 117.5 kgBench 82.5 kgDead 147.5 kgTotal 347.5 kgDots 324.99
Arnold Masters of Iron Pro
USAPL · 2022-03-04Raw5th place
OH, United States of America
Squat 110 kgBench 75 kgDead 140 kgTotal 325 kgDots 305.38
Virginia Pro
USAPL · 2021-12-04Raw2nd place
VA, United States of America
Squat 115 kgBench 80 kgDead 147.5 kgTotal 342.5 kgDots 323.83
Raw Master's Nationals
USAPL · 2021-06-14 · 84 kg classRaw2nd place
FL, United States of America
Squat 117.5 kgBench 80 kgDead 142.5 kgTotal 340 kgDots 321.07
Raw Nationals
USAPL · 2019-10-16 · 84 kg classRaw2nd place
IL, United States of America
Squat 112.5 kgBench 80 kgDead 147.5 kgTotal 340 kgDots 315.21
World Classic Powerlifting Championships
IPF · 2019-06-04 · 84 kg classRaw1st place
Sweden
Squat 110 kgBench 77.5 kgDead 147.5 kgTotal 335 kgDots 311.11
Raw Nationals
USAPL · 2018-10-11 · 84 kg classRaw1st place
WA, United States of America
Squat 112.5 kgBench 70 kgDead 137.5 kgTotal 320 kgDots 295.29
World Classic Powerlifting Championships
IPF · 2018-06-06 · 84 kg classRaw1st place
Canada
Squat 110 kgBench 67.5 kgDead 152.5 kgTotal 330 kgDots 307.35
Raw National Championships
USAPL · 2017-10-10 · 84 kg classRaw1st place
FL, United States of America
Squat 110 kgBench 70 kgDead 145 kgTotal 325 kgDots 299.32
World Classic Powerlifting Championships
IPF · 2017-06-14 · 84 kg classRaw1st place
Belarus
Squat 107.5 kgBench 67.5 kgDead 130 kgTotal 305 kgDots 283.93
World Classic Bench Press Championships
IPF · 2017-04-22 · 84 kg classRaw2nd place
TX, United States of America
Squat —Bench 70 kgDead —Total —Dots 64.92
Raw Nationals
USAPL · 2016-10-13 · 84 kg classRaw1st place
GA, United States of America
Squat 105 kgBench 57.5 kgDead 140 kgTotal 302.5 kgDots 278.50
World Classic Powerlifting Championships
IPF · 2016-06-19 · 84 kg classRaw1st place
TX, United States of America
Squat 105 kgBench 57.5 kgDead 132.5 kgTotal 295 kgDots 273.80
Raw Nationals
USAPL · 2015-10-15 · 84 kg classRaw2nd place
PA, United States of America
Squat 105 kgBench 60 kgDead 115 kgTotal 280 kgDots 259.88
SBWC Raw Open Powerlifting Spring Classic
USAPL · 2015-04-25 · 84 kg classRaw1st place
NY, United States of America
Squat 100 kgBench 57.5 kgDead 115 kgTotal 272.5 kgDots 254.57

Janice Francis

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Career highlights

Career summary

Progression

Competition history · 24 meets

Where this lifter ranks

Where this lifter ranks