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Elwira Rak's career best to date is 445 kg, set in 2023 at age 29. Their total grew 55 kg over 0.5 years between their first meet and that mark (~108.0 kg/year).
Career-best meet: 3x3 Series · PLTRAW
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-18 | VI Ogólnopolskie Debiuty w TSK | Raw | 142.5 | 82.5 | 165 | 390 | 382.57 |
| 2023-06-22 | 3x3 Series | Raw | 167.5 | 97.5 | 180 | 445 | 432.67 |
| 2023-11-01 | Polski Cup | Raw | — | 100 | — | — | 93.88 |
vs Raw · 75 kg class · open · drug-test status unknown