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Khrista Runyen's career best to date is 402.5 kg, set in 2026 at age 46. Their total grew 102.5 kg over 3.0 years between their first meet and that mark (~34.7 kg/year). Career variance was 59% squat-driven.
Career-best meet: The Bar Showdown · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-11-19 | Iron Eagle Classic | Raw | — | 52.5 | 125 | — | — |
| 2023-04-01 | Tennessee State Championships | Raw | 100 | 55 | 145 | 300 | 303.86 |
| 2023-11-19 | Chattown Throwdown | Raw | 115 | 62.5 | 140 | 317.5 | 320.82 |
| 2024-10-25 | Tested National Championships | Raw | 137.5 | 70 | 162.5 | 370 | 384.64 |
| 2025-05-03 | Master's Invitational | Raw | 142.5 | 77.5 | 170 | 390 | 403.67 |
| 2025-06-26 | Raw Nationals | Raw | 147.5 | 75 | 170 | 392.5 | 401.81 |
| 2026-03-14 | The Bar Showdown | Raw | 150 | 80 | 172.5 | 402.5 | 404.46 |
vs Raw · 75 kg class · masters-1 · USA · drug-tested + not tested
vs Raw · 75 kg class · masters-1 · drug-tested + not tested