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Sunny Ho's career best to date is 487.5 kg, set in 2015 at age 35. Their total grew 12.5 kg over 0.6 years between their first meet and that mark (~22.6 kg/year). Career variance was 69% deadlift-driven.
Career-best meet: Australian Raw Powerlifting Championships · PA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Strength Sports Powerlifting Challenge | Raw | 170 | 115 | 190 | 475 | 377.54 |
| 2015-02-07 | Queensland Cup | Raw | 172.5 | 112.5 | 200 | 485 | 387.54 |
| 2015-04-10 | Australian Raw Powerlifting Championships | Raw | 180 | 115 | 192.5 | 487.5 | 386.58 |
vs Raw · 66 kg class · open · Australia · drug-tested
vs Raw · 66 kg class · open · drug-tested