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Mirko Knaak's career best to date is 745 kg, set in 2004 at age 18. Their total grew 120 kg over 2.0 years between their first meet and that mark (~60.2 kg/year). 4.7-year gap in their competition record between 2006 and 2011. Career variance was 95% squat-driven.
Career-best meet: DM Jugend/Junioren KDK · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2002-11-01 | DM Jugend/Junioren KDK | Single-ply | 210 | 200 | 215 | 625 | 392.52 |
| 2004-10-29 | DM Jugend/Junioren KDK | Single-ply | 300 | 205 | 240 | 745 | 466.32 |
| 2006-05-23 | World Bench Press Championships | Single-ply | — | 215 | — | — | 134.2 |
| 2014-01-25 | 1. Runde Bundesliga Kraftdreikampf | Single-ply | 235 | 190 | 250 | 675 | 428.81 |
vs Single-ply · 105 kg class · open · Germany · drug-tested
vs Single-ply · 105 kg class · open · drug-tested
vs Single-ply · 100 kg class · sub-junior · drug-tested