Mirko Knaak

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UnclaimedBVDK DSF IPF

Male · Born 1986 · Germany

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Career highlights

Best total

745 kg

Single-ply · 100 kg · 18-19 · drug-tested · 2004

Best squat

300 kg

Single-ply · 100 kg · 18-19 · drug-tested · 2004

Best bench

215 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2006

Best deadlift

250 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2014

Best DOTS

466.32

Single-ply · 100 kg · 18-19 · drug-tested · 2004

Career summary

Mirko Knaak's career best to date is 745 kg, set in 2004 at age 18. Their total grew 120 kg over 2.0 years between their first meet and that mark (~60.2 kg/year). 4.7-year gap in their competition record between 2006 and 2011. Career variance was 95% squat-driven.

Career-best meet: DM Jugend/Junioren KDK · BVDK

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-11-01	DM Jugend/Junioren KDK	Single-ply	210	200	215	625	392.52
2004-10-29	DM Jugend/Junioren KDK	Single-ply	300	205	240	745	466.32
2006-05-23	World Bench Press Championships	Single-ply	—	215	—	—	134.2
2014-01-25	1. Runde Bundesliga Kraftdreikampf	Single-ply	235	190	250	675	428.81

Competition history · 8 meets

1. Runde Bundesliga Kraftdreikampf
BVDK · 2014-01-25 · 105 kg classSingle-ply9th place
Germany
Squat 235 kgBench 190 kgDead 250 kgTotal 675 kgDots 428.81
ER Open Bænkpres
DSF · 2012-02-03 · 93 kg classSingle-ply10th place
Denmark
Squat —Bench —Dead —Total —Dots 127.85
ER Open Bænkpres
DSF · 2011-02-04 · 105 kg classSingle-ply16th place
Denmark
Squat —Bench —Dead —Total —Dots 119.38
World Bench Press Championships
IPF · 2006-05-23 · 100 kg classSingle-ply8th place
Hungary
Squat —Bench 215 kgDead —Total —Dots 134.20
DM Jugend/Junioren KDK
BVDK · 2004-10-29 · 100 kg classSingle-ply2nd place
Germany
Squat 300 kgBench 205 kgDead 240 kgTotal 745 kgDots 466.32
DM Jugend/Junioren KDK
BVDK · 2003-10-24 · 90 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 422.20
3. Wettkampftag 1. Bundesliga
BVDK · 2003-03-22Single-ply8th place
Germany
Squat —Bench —Dead —Total —Dots 420.78
DM Jugend/Junioren KDK
BVDK · 2002-11-01 · 100 kg classSingle-ply1st place
Germany
Squat 210 kgBench 200 kgDead 215 kgTotal 625 kgDots 392.52

Mirko Knaak

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Career highlights

Career summary

Progression

Competition history · 8 meets

Where this lifter ranks

Where this lifter ranks