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Rokas Damkus's career best to date is 570 kg, set in 2019 at age 21. Their total grew 155 kg over 4.4 years between their first meet and that mark (~34.9 kg/year). 3.0-year gap in their competition record between 2015 and 2018. Career variance was 70% deadlift-driven.
Career-best meet: National Championship · LJTF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-10-25 | National Championship | Raw | 130 | 115 | 170 | 415 | 302.05 |
| 2014-11-29 | National Cup | Single-ply | — | 130 | 182.5 | — | — |
| 2015-01-01 | National Championship | Raw | 160 | 137.5 | 210 | 507.5 | 354.47 |
| 2015-04-07 | European Sub-Junior & Junior Powerlifting Championships | Single-ply | 170 | 147.5 | 180 | 497.5 | 362.26 |
| 2018-04-14 | Student Championship | Raw | 170 | 135 | 230 | 535 | 365.45 |
| 2018-10-27 | National Championship | Raw | 175 | 135 | 230 | 540 | 366.42 |
| 2019-04-06 | National Championship | Raw | 180 | 150 | 240 | 570 | 377.14 |
vs Raw · 93 kg class · junior · Lithuania · drug-tested
vs Raw · 93 kg class · junior · drug-tested