Briana Alfaro

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UnclaimedUSAPLUSPC

Female · Born 1996 · United States of America · VA

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Career highlights

Best total

304 kg

Raw · 56 kg · 24-34 · 2025

Best squat

106 kg

Raw · 56 kg · 24-34 · 2025

Best bench

55 kg

Raw · 56 kg · 24-34 · drug-tested · 2025

Best deadlift

146 kg

Raw · 56 kg · 24-34 · 2025

Best DOTS

352.37

Raw · 56 kg · 24-34 · 2025

Career summary

Briana Alfaro's career best to date is 304 kg, set in 2025 at age 29. Their total grew 36.5 kg over 1.1 years between their first meet and that mark (~33.4 kg/year). Career variance was 85% deadlift-driven.

Career-best meet: 5th X-Factor Open · USPC

Where this lifter ranks

In USA, all-time

vs Raw · 56 kg class · open · USA · drug-tested + not tested

Current cohort

vs Raw · 56 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2024-10-05	Chaos Open	Raw	97.5	47.5	122.5	267.5	314.96
2025-03-08	Shamrock Showdown	Raw	102.5	55	140	297.5	347.73
2025-11-08	5th X-Factor Open	Raw	106	52	146	304	352.37

Competition history · 3 meets

5th X-Factor Open
USPC · 2025-11-08 · 56 kg classRaw1st place
VA, United States of America
Squat 106 kgBench 52 kgDead 146 kgTotal 304 kgDots 352.37
Shamrock Showdown
USAPL · 2025-03-08 · 56 kg classRaw2nd place
VA, United States of America
Squat 102.5 kgBench 55 kgDead 140 kgTotal 297.5 kgDots 347.73
Chaos Open
USAPL · 2024-10-05 · 56 kg classRaw1st place
VA, United States of America
Squat 97.5 kgBench 47.5 kgDead 122.5 kgTotal 267.5 kgDots 314.96