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Pa Kou Ly's career best to date is 342.5 kg, set in 2022 at age 33. Their total grew 42.5 kg over 1.4 years between their first meet and that mark (~30.9 kg/year). Career variance was 53% squat-driven.
Career-best meet: Drug Tested Battle of the Bay VIII · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-04 | The Speakeasy | Raw | 107.5 | 60 | 132.5 | 300 | 311.05 |
| 2021-02-27 | Battle of the Bay VII | Raw | 110 | 65 | 127.5 | 302.5 | 313.65 |
| 2021-07-24 | The Jenn | Raw | 125 | 65 | 145 | 335 | 347.04 |
| 2022-02-19 | Drug Tested Battle of the Bay VIII | Raw | 130 | 62.5 | 150 | 342.5 | 353.59 |
vs Raw · 67.5 kg class · open · USA · drug-tested + not tested
vs Raw · 67.5 kg class · open · drug-tested + not tested