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James Ralston's career best to date is 552.5 kg, set in 2025 at age 27. Their total grew 60 kg over 1.5 years between their first meet and that mark (~40.1 kg/year). Career variance was 52% squat-driven.
Career-best meet: Garden State Winter War · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-19 | Philadelphia Summer Showdown | Raw | 172.5 | 117.5 | 202.5 | 492.5 | 328.13 |
| 2024-02-18 | Garden State Winter War | Raw | 190 | 135 | 192.5 | 517.5 | 343.69 |
| 2024-07-27 | Drug Tested Chiseled Life Summer Sizzler | Raw | 190 | 137.5 | 210 | 537.5 | 360.68 |
| 2025-02-16 | Garden State Winter War | Raw | 200 | 140 | 212.5 | 552.5 | 366.94 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested