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Micaela Salonen's career best to date is 405 kg, set in 2025 at age 25. Their total grew 65 kg over 3.9 years between their first meet and that mark (~16.7 kg/year).
Career-best meet: Kansallinen klassinen voimanosto · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-09-12 | Kansallinen klassinen penkkipunnerrus | Raw | — | 75 | — | — | 67.61 |
| 2020-11-07 | Kansallinen klassinen penkkipunnerrus | Raw | — | 80 | — | — | 71.6 |
| 2021-09-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 77.5 | — | — | 68.51 |
| 2021-11-07 | Klassinen voimanosto OSM | Raw | 125 | 80 | 135 | 340 | 299.58 |
| 2022-01-29 | Nuorten klassisen voimanoston SM-kisat | Raw | 135 | 80 | 135 | 350 | 306.27 |
| 2022-02-25 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 82.5 | — | — | 71.44 |
| 2023-02-24 | Klassisen penkkipunnerruksen SM-kisat | Raw | — | 87.5 | — | — | 75.79 |
| 2024-09-21 | Kansalliset penkkipunnerruskilpailut - Luolapenkkarit | Raw | — | 90 | — | — | 77.53 |
| 2025-09-27 | Kansallinen klassinen voimanosto | Raw | 150 | 95 | 160 | 405 | 343.05 |
vs Raw · 84+ kg class · open · Finland · drug-tested
vs Raw · 84+ kg class · open · drug-tested