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Cara Fox's career best to date is 392.5 kg, set in 2024 at age 35. Their total grew 132.5 kg over 8.2 years between their first meet and that mark (~16.2 kg/year). 2.7-year gap in their competition record between 2018 and 2020. Career variance was 64% squat-driven.
Career-best meet: Perf Cup II · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2016-08-27 | BNB Blast II | Raw | 85 | 52.5 | 122.5 | 260 | 266.95 |
| 2017-09-23 | BNB Bash IV | Raw | 105 | 55 | 140 | 300 | 302.29 |
| 2018-04-07 | BNB Blitz | Raw | 100 | 55 | 132.5 | 287.5 | 292.03 |
| 2020-12-12 | Panthers Summer Classic III | Raw | 105 | 67.5 | 140 | 312.5 | 302.67 |
| 2021-03-27 | QLD State Championships | Raw | 105 | 70 | 150 | 325 | 317.35 |
| 2021-11-13 | Sunshine Coast Open | Raw | 117.5 | 70 | 145 | 332.5 | 323.48 |
| 2022-04-30 | QLD Powerlifting & Bench Press Championships | Raw | 112.5 | 75 | 155 | 342.5 | 340.73 |
| 2023-04-01 | Effectus Cup | Raw | — | 82.5 | — | — | 80.3 |
| 2023-11-18 | QLD State Classic Powerlifting and Bench Press Championships | Raw | — | 82.5 | — | — | 80.32 |
| 2024-11-09 | Perf Cup II | Raw | 152.5 | 75 | 165 | 392.5 | 384.19 |
| 2025-08-02 | Performotion: The Strength Standard | Raw | 140 | 72.5 | 162.5 | 375 | 382.31 |
vs Raw · 69 kg class · open · Australia · drug-tested
vs Raw · 69 kg class · open · drug-tested
vs Raw · 76 kg class · open · drug-tested