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Chong Jun Long's career best to date is 435 kg, set in 2025 at age 18. Their total grew 145 kg over 1.3 years between their first meet and that mark (~114.6 kg/year).
Career-best meet: Johor Powerlifting Closed · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Johor Powerlifting Open | Raw | 105 | 65 | 120 | 290 | 255.98 |
| 2024-05-24 | National Powerlifting Championships | Raw | 142.5 | 75 | 150 | 367.5 | 318.63 |
| 2024-08-24 | Sarawak Powerlifting Open | Raw | 150.5 | 80 | 150 | 380.5 | 331.6 |
| 2025-02-01 | Johor Powerlifting Closed | Raw | 165 | 92.5 | 177.5 | 435 | 343.95 |
vs Raw · 66 kg class · sub-junior · Malaysia · drug-tested
vs Raw · 66 kg class · sub-junior · drug-tested