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Lal Thangmawia's career best to date is 642.5 kg, set in 2024 at age 30. Their total grew 105 kg over 4.5 years between their first meet and that mark (~23.2 kg/year). 4.5-year gap in their competition record between 2019 and 2024. Career variance was 76% squat-driven.
Career-best meet: National Senior Classic Powerlifting Championship · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-09-26 | Indian Classic Powerlifting Championships | Raw | 195 | 127.5 | 215 | 537.5 | 422.81 |
| 2024-04-08 | National Senior Classic Powerlifting Championship | Raw | 250 | 152.5 | 240 | 642.5 | 467.42 |
| 2026-03-24 | National Senior Classic Powerlifting Championship | Raw | 250 | 147.5 | 230 | 627.5 | 456.92 |
vs Raw · 74 kg class · open · India · drug-tested
vs Raw · 74 kg class · open · drug-tested