Spencer Helm

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UnclaimedUSAPL

Male · Born 1995 · United States of America · AZ

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Career highlights

Best total

505 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best squat

182.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best bench

122.5 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best deadlift

200 kg

Raw · 74 kg · 24-34 · drug-tested · 2019

Best DOTS

368.71

Raw · 74 kg · 24-34 · drug-tested · 2019

Career summary

Spencer Helm's career best to date is 505 kg, set in 2019 at age 24. Their total grew 32.5 kg over 1.5 years between their first meet and that mark (~21.2 kg/year). Career variance was 52% squat-driven.

Career-best meet: Southwest Regionals · USAPL

Where this lifter ranks

In USA, all-time

vs Raw · 74 kg class · open · USA · drug-tested

Current cohort

vs Raw · 74 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-02-10	Lake Pleasant Classic	Raw	170	115	187.5	472.5	343.44
2018-06-02	Prescott Bar Buster	Raw	165	117.5	185	467.5	344.16
2019-08-24	Southwest Regionals	Raw	182.5	122.5	200	505	368.71

Competition history · 3 meets

Southwest Regionals
USAPL · 2019-08-24 · 74 kg classRaw3rd place
AZ, United States of America
Squat 182.5 kgBench 122.5 kgDead 200 kgTotal 505 kgDots 368.71
Prescott Bar Buster
USAPL · 2018-06-02 · 74 kg classRaw2nd place
AZ, United States of America
Squat 165 kgBench 117.5 kgDead 185 kgTotal 467.5 kgDots 344.16
Lake Pleasant Classic
USAPL · 2018-02-10 · 74 kg classRaw3rd place
AZ, United States of America
Squat 170 kgBench 115 kgDead 187.5 kgTotal 472.5 kgDots 343.44