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Louise Millar's career best to date is 452.5 kg, set in 2023 at age 37. Their total grew 157.5 kg over 8.6 years between their first meet and that mark (~18.2 kg/year). 2.8-year gap in their competition record between 2020 and 2022.
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2014-09-27 | Raw Power - Senior Men and All Females Only | Raw | 105 | 60 | 130 | 295 | 317.58 |
| 2015-04-11 | Classic Championships - Senior Men and Ladies | Raw | 125 | 72.5 | 145 | 342.5 | 368.72 |
| 2015-12-05 | All Ireland Classic | Raw | 135 | 67.5 | 140 | 342.5 | 368.36 |
| 2016-02-27 | National Championships | Raw | 142.5 | 72.5 | 157.5 | 372.5 | 402.19 |
| 2016-06-19 | World Classic Powerlifting Championships | Raw | 142.5 | 80 | 145 | 367.5 | 396.4 |
| 2017-06-14 | World Classic Powerlifting Championships | Raw | 165 | 92.5 | 175 | 432.5 | 436.39 |
| 2018-06-06 | World Classic Powerlifting Championships | Raw | 167.5 | 105 | 172.5 | 445 | 444.57 |
| 2019-12-14 | Last Chance Limerick | Raw | 135 | 105 | 150 | 390 | 388.28 |
| 2020-02-01 | Irish Nationals | Raw | 160 | 107.5 | 170 | 437.5 | 436.91 |
| 2022-12-03 | Christmas Classic | Raw | 160 | 95 | 170 | 425 | 425.08 |
| 2023-05-20 | May Open | Raw | 170 | 102.5 | 180 | 452.5 | 442.92 |
| 2025-05-17 | May Open | Raw | 157.5 | 95 | 160 | 412.5 | 421.58 |
| 2025-11-15 | Open Nationals | Raw | 162.5 | 100 | 160 | 422.5 | 431.09 |
vs Raw · 69 kg class · open · Ireland · drug-tested
vs Raw · 69 kg class · open · drug-tested
vs Raw · 76 kg class · open · drug-tested