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Roar Houen's career best to date is 410 kg, set in 2025 at age 59. Their total grew 15 kg over 1.5 years between their first meet and that mark (~9.9 kg/year). Career variance was 58% deadlift-driven.
Career-best meet: Stavanger SK Sommerstevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-12-16 | Åpent stevne | Raw | 132.5 | 92.5 | 170 | 395 | 243.98 |
| 2024-02-03 | Stavanger SK Klubbstevne | Raw | — | 95 | — | — | 58.52 |
| 2024-04-22 | Bjørgvin SK NM styrkeløft utstyrsfritt veteran | Raw | 132.5 | 95 | 170 | 397.5 | 245.84 |
| 2024-06-08 | Åpent stevne | Raw | — | — | 175 | — | 107.58 |
| 2025-06-21 | Stavanger SK Sommerstevne | Raw | 140 | 90 | 180 | 410 | 247.36 |
vs Raw · 105 kg class · masters-2 · Norway · drug-tested
vs Raw · 105 kg class · masters-2 · drug-tested