Holly Rios

UnclaimedWABDL

Female · Born 1974

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Best total

—

Best squat

—

Best bench

57.5 kg

Raw · 75 kg · 50-54 · drug-tested · 2024

Best deadlift

117.5 kg

Raw · 75 kg · 50-54 · drug-tested · 2024

Best DOTS

176.61

Raw · 75 kg · 50-54 · drug-tested · 2024

In USA, all-time

vs Raw · 67.5 kg class · masters-2 · USA · drug-tested

Current cohort

vs Raw · 67.5 kg class · masters-2 · drug-tested

Career peak cohort

vs Raw · 75 kg class · masters-2 · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-08-05	Monterey Push Pull Championships	Raw	—	57.47	112.49	—	175.48
2024-03-23	Monterey Push Pull Championships	Raw	—	57.47	117.48	—	176.61
2024-11-06	World Championships	Raw	—	57.47	—	—	58.75
2025-03-15	Monterey Classic BP & DL Championships	Raw	—	—	97.39	—	101.83
2026-03-14	Monterey Classic BP & DL Championships	Raw	—	—	107.37	—	111.46

Monterey Classic BP & DL Championships
WABDL · 2026-03-14 · 67.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead 107.4 kgTotal —Dots 111.46
Monterey Classic BP & DL Championships
WABDL · 2025-03-15 · 67.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead 97.4 kgTotal —Dots 101.83
World Championships
WABDL · 2024-11-06 · 75 kg classRaw3rd place
NV, United States of America
Squat —Bench 57.5 kgDead —Total —Dots 58.75
Monterey Push Pull Championships
WABDL · 2024-03-23 · 75 kg classRaw1st place
CA, United States of America
Squat —Bench 57.5 kgDead 117.5 kgTotal —Dots 176.61
Monterey Push Pull Championships
WABDL · 2023-08-05 · 67.5 kg classRaw2nd place
CA, United States of America
Squat —Bench 57.5 kgDead 112.5 kgTotal —Dots 175.48
Monterey Bay BP & DL Championships
WABDL · 2023-03-18 · 67.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 175.82
Monterey Classic Bench Press & Deadlift Championships
WABDL · 2022-03-19 · 67.5 kg classRaw1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 61.90