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Sara Shelton's career best to date is 392.5 kg, set in 2024 at age 26. Their total grew 112.5 kg over 6.8 years between their first meet and that mark (~16.6 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 51% squat-driven.
Career-best meet: 33rd Annual Florida State Open Championships · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-09-30 | 14th Annual Florida Collegiate Championships | Raw | 100 | 60 | 120 | 280 | 243.49 |
| 2017-12-16 | 2nd Annual Orlando Open Championships | Raw | 110 | 65 | 125 | 300 | 263.8 |
| 2018-04-19 | Collegiate Nationals | Raw | 110 | 60 | 125 | 295 | 265.72 |
| 2018-11-18 | 15th Annual Florida Collegiate Championships | Raw | 120 | 70 | 132.5 | 322.5 | 291.47 |
| 2019-01-19 | 2nd Southwest Florida Championships | Raw | 125 | 70 | 140 | 335 | 304.54 |
| 2019-04-12 | Collegiate Nationals | Raw | 127.5 | 72.5 | 145 | 345 | 310.44 |
| 2019-11-10 | 16th Annual Florida Collegiate Championships | Raw | 130 | 72.5 | 152.5 | 355 | 326.84 |
| 2021-12-04 | Greater Tampa Classic Open Championships | Raw | 137.5 | 80 | 162.5 | 380 | 329.49 |
| 2022-02-27 | Bench Press Nationals | Raw | — | 82.5 | — | — | 71.8 |
| 2022-10-28 | Pan-American Regional Bench Press Championships | Raw | — | 77.5 | — | — | 68.06 |
| 2022-12-11 | 6th Annual Greater Tampa Classic Championships | Raw | 137.5 | 75 | 147.5 | 360 | 319.86 |
| 2023-01-14 | Bench Press National Championships | Raw | — | 77.5 | — | — | 68.27 |
| 2023-02-24 | Classic National Championship | Raw | 137.5 | 75 | 140 | 352.5 | 312.16 |
| 2023-05-20 | World Classic & Equipped Bench Press Championships | Raw | — | 80 | — | — | 70.49 |
| 2023-10-20 | North American Regional Bench Press Championships | Raw | — | 82.5 | — | — | 72.39 |
| 2024-01-27 | Bench Press Nationals | Single-ply | — | 107.5 | — | — | 93.45 |
| 2024-03-14 | Classic Raw Open Nationals | Raw | 145 | 77.5 | 157.5 | 380 | 333.62 |
| 2024-07-06 | 33rd Annual Florida State Open Championships | Raw | 155 | 77.5 | 160 | 392.5 | 343.54 |
| 2024-10-31 | Pan-American Bench Press Championships | Single-ply | — | 110 | — | — | 95.96 |
| 2025-02-14 | Bench Press Nationals | Single-ply | — | 115 | — | — | 100.22 |
vs Raw · 84+ kg class · open · drug-tested