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Sophia Allen's career best to date is 185 kg, set in 2025 at age 18. Their total grew 35 kg over 2.9 years between their first meet and that mark (~12.1 kg/year). Career variance was 61% deadlift-driven.
Career-best meet: All-In: 3 of a Kind · CPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-06-04 | PEIPLA Provincials | Raw | 42.5 | 35 | 72.5 | 150 | 130.1 |
| 2022-09-09 | Eastern Canadian Powerlifting and Bench Press Championships | Raw | 40 | 35 | 75 | 150 | 129.75 |
| 2023-07-08 | PEIPLA Provincials | Raw | 40 | 32.5 | 60 | 132.5 | 118.27 |
| 2023-09-07 | Eastern Powerlifting & Bench Press Championships | Raw | 40 | 32.5 | 72.5 | 145 | 129.49 |
| 2024-02-10 | Hub City Open | Raw | 42.5 | 32.5 | 75 | 150 | 136.51 |
| 2024-03-21 | Easterns | Raw | 32.5 | 30 | 80 | 142.5 | 129.45 |
| 2024-06-29 | PEI Provincial Powerlifting and Bench Press Championships | Raw | 42.5 | 32.5 | 70 | 145 | 128.86 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | Raw | 42.5 | 37.5 | 75 | 155 | 136.64 |
| 2024-09-14 | Nationals | Raw | 45 | 35 | 77.5 | 157.5 | 137.14 |
| 2025-02-08 | Charlottetown Showdown | Raw | 52.5 | 37.5 | 92.5 | 182.5 | 155.33 |
| 2025-03-01 | Nationals | Raw | 47.5 | 42.5 | 85 | 175 | 148.76 |
| 2025-04-27 | All-In: 3 of a Kind | Raw | 57.5 | 37.5 | 90 | 185 | 157.8 |
| 2025-07-19 | PEI Provincial Powerlifting and Bench Press Championships | Raw | 50 | 40 | 85 | 175 | 151.8 |
| 2025-07-27 | Pan-American Powerlifting Championships | Raw | 42.5 | 42.5 | 82.5 | 167.5 | 144.95 |
| 2025-09-07 | Easterns | Raw | 37.5 | 32.5 | 65 | 135 | 117.67 |
| 2025-12-13 | Hub City Open | Raw | 57.5 | 32.5 | 85 | 175 | 154.75 |
| 2026-02-22 | Ice Breaker Open | Raw | 57.5 | 32.5 | 85 | 175 | 157.15 |
| 2026-03-14 | Nationals | Raw | 50 | 32.5 | 85 | 167.5 | 151.86 |
vs Raw · 84+ kg class · junior · Canada · drug-tested
vs Raw · 84+ kg class · junior · drug-tested
vs Raw · 84+ kg class · sub-junior · drug-tested