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Sonja Herzig's career best to date is 312.5 kg, set in 2008 at age 38. Their total grew 52.5 kg over 2.4 years between their first meet and that mark (~21.9 kg/year). Career variance was 77% deadlift-driven.
Career-best meet: World Championships · WPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2006-06-21 | European Championships | Single-ply | 90 | 50 | 120 | 260 | 265.61 |
| 2006-11-22 | World Championships | Single-ply | 100 | 60 | 130 | 290 | 292.1 |
| 2007-01-01 | German Championships | Single-ply | 90 | 60 | 140 | 290 | 286.14 |
| 2008-01-01 | German Championships | Single-ply | 90 | 60 | 135 | 285 | 292 |
| 2008-06-26 | European Championships | Single-ply | 90 | 65 | 145 | 300 | 302.41 |
| 2008-11-13 | World Championships | Single-ply | 100 | 65 | 147.5 | 312.5 | 323.18 |
| 2009-04-25 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | Single-ply | — | — | 157.5 | — | 159.92 |
| 2009-11-13 | World Championships | Single-ply | — | — | 150 | — | 150.14 |
| 2010-05-01 | Deutsche Meisterschaften im KDK Bankdrücken und Kreuzheben | Single-ply | — | — | 140 | — | 144.54 |
vs Single-ply · 67.5 kg class · open · drug-test status unknown
vs Single-ply · 67.5 kg class · open · drug-test status unknown