Helen Twomey

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Female · Born 1968 · Ireland

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Career highlights

Best total

385 kg

Raw · 84 kg · 50-54 · drug-tested · 2018

Best squat

130 kg

Raw · 84 kg · 50-54 · drug-tested · 2018

Best bench

78.5 kg

Raw · 84 kg · 55-59 · drug-tested · 2022

Best deadlift

177.5 kg

Raw · 84 kg · 50-54 · drug-tested · 2018

Best DOTS

375.58

Raw · 72 kg · 45-49 · drug-tested · 2017

Career summary

Helen Twomey's career best to date is 385 kg, set in 2018 at age 50. Their total grew 12.5 kg over 1.0 years between their first meet and that mark (~12.8 kg/year). 2.3-year gap in their competition record between 2019 and 2021. Career variance was 50% deadlift-driven.

Career-best meet: World Classic Powerlifting Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-21	National Single Lift Championships	Raw	—	—	165	—	163.12
2015-06-12	World Single Lift Championships	Raw	—	—	165.5	—	169.43
2015-08-01	National Powerlifting Championships	Raw	—	—	172.5	—	336.16
2016-01-29	National Single Lift Championships	Raw	—	—	170	—	169.66
2016-05-07	National Powerlifting Championships	Raw	—	—	175	—	359.88
2016-06-04	World Single Lift Championships	Raw	—	—	176	—	173.48
2017-06-14	World Classic Powerlifting Championships	Raw	127.5	72.5	172.5	372.5	375.58
2018-03-06	European Masters Classic Powerlifting Championships	Raw	120	75	177.5	372.5	358.82
2018-06-06	World Classic Powerlifting Championships	Raw	130	77.5	177.5	385	367.86
2019-03-05	European Masters Classic Championships	Raw	—	67.5	152.5	—	—
2019-06-04	World Classic Powerlifting Championships	Raw	117.5	70	160	347.5	348.24
2021-09-23	Junior & Master Nationals	Raw	100	72.5	152.5	325	306.61
2022-05-07	Junior & Masters National	Raw	115	78.5	160	353.5	331.85
2022-10-08	World Masters Classic & Equipped Powerlifting Championships	Raw	115	75	165	355	345.81
2023-02-28	European Masters Classic Powerlifting Championships	Raw	115	72.5	165	352.5	342.65
2023-07-08	Masters and Bench Nationals	Raw	115	72.5	155	342.5	333
2024-02-12	European Masters Classic Powerlifting Championships	Raw	120	70	160	350	340.18
2024-07-06	Masters Nationals	Raw	125	75	162.5	362.5	352.32
2025-06-28	Masters Nationals	Raw	125	72.5	165	362.5	351.47

Competition history · 25 meets

Masters Nationals
IrishPF · 2025-06-28 · 76 kg classRaw2nd place
Ireland
Squat 125 kgBench 72.5 kgDead 165 kgTotal 362.5 kgDots 351.47
Masters Nationals
IrishPF · 2024-07-06 · 76 kg classRaw1st place
Ireland
Squat 125 kgBench 75 kgDead 162.5 kgTotal 362.5 kgDots 352.32
European Masters Classic Powerlifting Championships
EPF · 2024-02-12 · 76 kg classRaw5th place
Spain
Squat 120 kgBench 70 kgDead 160 kgTotal 350 kgDots 340.18
Masters and Bench Nationals
IrishPF · 2023-07-08 · 76 kg classRaw1st place
Ireland
Squat 115 kgBench 72.5 kgDead 155 kgTotal 342.5 kgDots 333.00
European Masters Classic Powerlifting Championships
EPF · 2023-02-28 · 76 kg classRaw3rd place
Hungary
Squat 115 kgBench 72.5 kgDead 165 kgTotal 352.5 kgDots 342.65
World Masters Classic & Equipped Powerlifting Championships
IPF · 2022-10-08 · 76 kg classRaw5th place
NL, Canada
Squat 115 kgBench 75 kgDead 165 kgTotal 355 kgDots 345.81
Junior & Masters National
IrishPF · 2022-05-07 · 84 kg classRaw1st place
Ireland
Squat 115 kgBench 78.5 kgDead 160 kgTotal 353.5 kgDots 331.85
Junior & Master Nationals
IrishPF · 2021-09-23 · 84 kg classRaw4th place
Ireland
Squat 100 kgBench 72.5 kgDead 152.5 kgTotal 325 kgDots 306.61
World Classic Powerlifting Championships
IPF · 2019-06-04 · 72 kg classRaw4th place
Sweden
Squat 117.5 kgBench 70 kgDead 160 kgTotal 347.5 kgDots 348.24
European Masters Classic Championships
EPF · 2019-03-05 · 72 kg classRawDQ
Hungary
Squat —Bench 67.5 kgDead 152.5 kgTotal —
World Classic Powerlifting Championships
IPF · 2018-06-06 · 84 kg classRaw3rd place
Canada
Squat 130 kgBench 77.5 kgDead 177.5 kgTotal 385 kgDots 367.86
European Masters Classic Powerlifting Championships
EPF · 2018-03-06 · 84 kg classRaw2nd place
Sweden
Squat 120 kgBench 75 kgDead 177.5 kgTotal 372.5 kgDots 358.82
National Championships
IrishPF · 2018-02-10 · 84 kg classRaw2nd place
Ireland
Squat —Bench —Dead —Total —Dots 372.75
November Open
IrishPF · 2017-11-04 · 84 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 366.54
National Championships
IrishPF · 2017-07-29 · 84 kg classRaw4th place
Ireland
Squat —Bench —Dead —Total —Dots 366.14
World Classic Powerlifting Championships
IPF · 2017-06-14 · 72 kg classRaw3rd place
Belarus
Squat 127.5 kgBench 72.5 kgDead 172.5 kgTotal 372.5 kgDots 375.58
Munster Open
IrishPF · 2017-02-04 · 84 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 366.47
RevFit Open
IrishPF · 2016-10-08 · 72 kg classRaw3rd place
Ireland
Squat —Bench —Dead —Total —Dots 361.75
World Single Lift Championships
WDFPF · 2016-06-04 · 70 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 176 kgTotal —Dots 173.48
National Powerlifting Championships
IDFPA · 2016-05-07 · 70 kg classRaw1st place
Ireland
Squat —Bench —Dead 175 kgTotal —Dots 359.88
National Single Lift Championships
IDFPA · 2016-01-29 · 70 kg classRaw1st place
Ireland
Squat —Bench —Dead 170 kgTotal —Dots 169.66
National Powerlifting Championships
IDFPA · 2015-08-01 · 70 kg classRaw2nd place
Ireland
Squat —Bench —Dead 172.5 kgTotal —Dots 336.16
World Single Lift Championships
WDFPF · 2015-06-12 · 70 kg classRaw1st place
United Kingdom
Squat —Bench —Dead 165.5 kgTotal —Dots 169.43
European Powerlifting Championships
WDFPF · 2015-04-18 · 70 kg classRaw1st place
Ireland
Squat —Bench —Dead —Total —Dots 332.52
National Single Lift Championships
IDFPA · 2015-02-21 · 70 kg classRaw1st place
Ireland
Squat —Bench —Dead 165 kgTotal —Dots 163.12

Helen Twomey

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Career highlights

Career summary

Progression

Competition history · 25 meets

Where this lifter ranks

Where this lifter ranks