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Michael Holst's career best to date is 520 kg, set in 2011 at age 22. 2.5-year gap in their competition record between 2007 and 2009. Career variance was 57% squat-driven.
Career-best meet: Klubbstevne · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2009-12-22 | Åpent Stevne | Single-ply | — | 140 | — | — | 91.84 |
| 2010-10-10 | Sydnorsk benkpress | Single-ply | — | 150 | — | — | 95.44 |
| 2010-12-22 | Åpent stevne | Single-ply | 140 | 160 | 205 | 505 | 318.87 |
| 2011-02-12 | RM Region Øst | Single-ply | 145 | 165 | 200 | 510 | 326.71 |
| 2011-02-28 | Klubbstevne | Single-ply | 160 | 170 | 190 | 520 | 329.33 |
| 2011-03-26 | NM Benkpress | Single-ply | — | 162.5 | — | — | 104.51 |
| 2013-01-23 | Klubbstevne | Single-ply | — | 160 | — | — | 100.93 |
| 2013-02-02 | RM Region Øst | Single-ply | — | 162.5 | — | — | 102.76 |
| 2013-03-23 | NM benkpress | Single-ply | — | 167.5 | — | — | 104.89 |
| 2013-05-24 | Klubbstevne | Single-ply | — | 172.5 | — | — | 107.12 |
| 2013-09-08 | Sydnorsk benkpress | Single-ply | — | 170 | — | — | 105.76 |
| 2013-10-03 | Klubbmesterskap | Single-ply | — | 175 | — | — | 107.72 |
| 2014-03-22 | NM Benkpress | Single-ply | — | 167.5 | — | — | 102.68 |
vs Single-ply · 105 kg class · junior · drug-tested