Michael Holst

Compare

UnclaimedNSF

Male · Born 1989

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

520 kg

Single-ply · 105 kg · 20-23 · drug-tested · 2011

Best squat

160 kg

Single-ply · 105 kg · 20-23 · drug-tested · 2011

Best bench

175 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2013

Best deadlift

205 kg

Single-ply · 100 kg · 20-23 · drug-tested · 2010

Best DOTS

329.33

Single-ply · 105 kg · 20-23 · drug-tested · 2011

Career summary

Michael Holst's career best to date is 520 kg, set in 2011 at age 22. 2.5-year gap in their competition record between 2007 and 2009. Career variance was 57% squat-driven.

Career-best meet: Klubbstevne · NSF

Where this lifter ranks

Career peak cohort

vs Single-ply · 105 kg class · junior · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-12-22	Åpent Stevne	Single-ply	—	140	—	—	91.84
2010-10-10	Sydnorsk benkpress	Single-ply	—	150	—	—	95.44
2010-12-22	Åpent stevne	Single-ply	140	160	205	505	318.87
2011-02-12	RM Region Øst	Single-ply	145	165	200	510	326.71
2011-02-28	Klubbstevne	Single-ply	160	170	190	520	329.33
2011-03-26	NM Benkpress	Single-ply	—	162.5	—	—	104.51
2013-01-23	Klubbstevne	Single-ply	—	160	—	—	100.93
2013-02-02	RM Region Øst	Single-ply	—	162.5	—	—	102.76
2013-03-23	NM benkpress	Single-ply	—	167.5	—	—	104.89
2013-05-24	Klubbstevne	Single-ply	—	172.5	—	—	107.12
2013-09-08	Sydnorsk benkpress	Single-ply	—	170	—	—	105.76
2013-10-03	Klubbmesterskap	Single-ply	—	175	—	—	107.72
2014-03-22	NM Benkpress	Single-ply	—	167.5	—	—	102.68

Competition history · 15 meets

NM Benkpress
NSF · 2014-03-22 · 105 kg classSingle-ply9th place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 102.68
Klubbmesterskap
NSF · 2013-10-03 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 175 kgDead —Total —Dots 107.72
Sydnorsk benkpress
NSF · 2013-09-08 · 105 kg classSingle-ply3rd place
Norway
Squat —Bench 170 kgDead —Total —Dots 105.76
Klubbstevne
NSF · 2013-05-24 · 105 kg classSingle-ply2nd place
Norway
Squat —Bench 172.5 kgDead —Total —Dots 107.12
NM benkpress
NSF · 2013-03-23 · 105 kg classSingle-ply7th place
Norway
Squat —Bench 167.5 kgDead —Total —Dots 104.89
RM Region Øst
NSF · 2013-02-02 · 105 kg classSingle-ply3rd place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 102.76
Klubbstevne
NSF · 2013-01-23 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 100.93
NM Benkpress
NSF · 2011-03-26 · 93 kg classSingle-ply6th place
Norway
Squat —Bench 162.5 kgDead —Total —Dots 104.51
Klubbstevne
NSF · 2011-02-28 · 105 kg classSingle-ply1st place
Norway
Squat 160 kgBench 170 kgDead 190 kgTotal 520 kgDots 329.33
RM Region Øst
NSF · 2011-02-12 · 93 kg classSingle-ply2nd place
Norway
Squat 145 kgBench 165 kgDead 200 kgTotal 510 kgDots 326.71
Åpent stevne
NSF · 2010-12-22 · 100 kg classSingle-ply1st place
Norway
Squat 140 kgBench 160 kgDead 205 kgTotal 505 kgDots 318.87
Sydnorsk benkpress
NSF · 2010-10-10 · 100 kg classSingle-ply1st place
Norway
Squat —Bench 150 kgDead —Total —Dots 95.44
NM Benkpress
NSF · 2010-03-28 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent Stevne
NSF · 2009-12-22 · 90 kg classSingle-ply1st place
Norway
Squat —Bench 140 kgDead —Total —Dots 91.84
NM benkpress
NSF · 2007-06-30 · 90 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —