Amerko Ndubane

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UnclaimedSAPF

Male · Born 1994 · South Africa

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Career highlights

Best total

665 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best squat

255 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best bench

150 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best deadlift

260 kg

Raw · 120 kg · 24-34 · drug-tested · 2022

Best DOTS

382.77

Raw · 120 kg · 24-34 · drug-tested · 2022

Career summary

Amerko Ndubane's career best to date is 665 kg, set in 2022 at age 28. Their total grew 90 kg over 5.0 years between their first meet and that mark (~17.9 kg/year). 5.0-year gap in their competition record between 2017 and 2022.

Career-best meet: SA Classic Powerlifting Championships · SAPF

Where this lifter ranks

In South Africa, all-time

vs Raw · 120 kg class · open · South Africa · drug-tested

Current cohort

vs Raw · 120 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-03-14	South African Classic Powerlifting Championships	Raw	200	135	240	575	345.79
2022-03-24	SA Classic Powerlifting Championships	Raw	255	150	260	665	382.77

Competition history · 3 meets

SA Classic Powerlifting Championships
SAPF · 2022-03-24 · 120 kg classRaw4th place
GT, South Africa
Squat 255 kgBench 150 kgDead 260 kgTotal 665 kgDots 382.77
South African Classic Powerlifting Championships
SAPF · 2017-03-14 · 120 kg classRaw4th place
South Africa
Squat 200 kgBench 135 kgDead 240 kgTotal 575 kgDots 345.79
South African Raw Championships
SAPF · 2016-03-17 · 120 kg classRaw2nd place
South Africa
Squat —Bench —Dead —Total —Dots 311.55