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Sara Coates's career best to date is 407.5 kg, set in 2025 at age 28. Their total grew 32.5 kg over 0.7 years between their first meet and that mark (~47.1 kg/year). Career variance was 79% deadlift-driven.
Career-best meet: Auckland Powerlifting 3-Lift Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-27 | Northland Championships | Raw | — | 72.5 | — | — | 70.61 |
| 2024-07-13 | North Shore Barbell Classic | Raw | 140 | 75 | 160 | 375 | 364.35 |
| 2024-09-16 | National Championships | Raw | 145 | 75 | 167.5 | 387.5 | 375.84 |
| 2025-03-22 | Auckland Powerlifting 3-Lift Championships | Raw | 150 | 77.5 | 180 | 407.5 | 380.92 |
vs Raw · 84 kg class · open · New Zealand · drug-tested
vs Raw · 84 kg class · open · drug-tested