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Dain Elmore's career best to date is 562.5 kg, set in 2025 at age 21. Their total grew 100 kg over 1.5 years between their first meet and that mark (~64.5 kg/year). Career variance was 61% squat-driven.
Career-best meet: Tested Kaged Master Barbell Classic · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-03-24 | Tested Buddy Capps | Raw | 155 | 95 | 212.5 | 462.5 | 337.08 |
| 2024-09-21 | Antonio Thomas Memorial | Raw | 187.5 | 100 | 220 | 507.5 | 347.91 |
| 2025-06-28 | HGC Derby City Classic | Raw | 205 | 100 | 235 | 540 | 369.66 |
| 2025-10-11 | Tested Kaged Master Barbell Classic | Raw | 195 | 115 | 252.5 | 562.5 | 385.34 |
| 2026-01-31 | Kentucky State Championships | Raw | 205 | 102.5 | 245 | 552.5 | 377.14 |
| 2026-04-12 | Big Iron Challenge | Raw | 202.5 | 117.5 | 232.5 | 552.5 | 376.61 |
vs Raw · 83 kg class · junior · USA · drug-tested + not tested
vs Raw · 83 kg class · junior · drug-tested + not tested
vs Raw · 82.5 kg class · junior · drug-tested