Tomoko Miyamoto

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UnclaimedAsianPFIPFJPA

Female · Born 1968 · Japan

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Career highlights

Best total

—

Best squat

—

Best bench

100 kg

Single-ply · 47 kg · 50-54 · drug-tested · 2020

Best deadlift

—

Best DOTS

132.52

Single-ply · 47 kg · 50-54 · drug-tested · 2018

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-02-28	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	65	—	—	83.56
2011-02-27	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	67.5	—	—	84.64
2012-02-26	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	75	—	—	99.63
2012-04-20	World Masters Bench Press Championships	Single-ply	—	87.5	—	—	115.96
2013-04-18	World Masters Bench Press Championships	Single-ply	—	100	—	—	123.62
2013-09-15	Japanese Masters Bench Press Championships	Single-ply	—	100	—	—	123.99
2013-11-30	Japanese Bench Press Championships	Single-ply	—	100	—	—	124.59
2014-02-23	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	77.5	—	—	95.94
2014-04-17	World Masters Bench Press Championships	Single-ply	—	95	—	—	116.42
2015-02-21	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	75	—	—	93.84
2015-10-31	Japanese Bench Press Championships	Single-ply	—	92.5	—	—	121.8
2016-03-12	Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships	Raw	—	77.5	—	—	103.04
2016-04-19	World Bench Press Championships	Single-ply	—	90	—	—	119.18
2017-10-28	Japanese Classic Bench Press Championships	Raw	—	82.5	—	—	110.04
2018-01-27	Japanese Bench Press Championships	Single-ply	—	97.5	—	—	128.39
2018-04-23	World Bench Press Championships	Single-ply	—	100	—	—	132.52
2018-10-13	Japanese Bench Press Championships	Single-ply	—	95	—	—	125.1
2019-01-19	Japanese Classic Bench Press Championships	Raw	—	83	—	—	110.08
2019-05-18	World Bench Press Championships	Single-ply	—	92.5	—	—	123.08
2019-10-26	Japanese Bench Press Championships	Single-ply	—	95	—	—	124.8
2019-11-30	Japanese Masters Juniors & Sub-Juniors Classic Bench Press Championships	Raw	—	80	—	—	106.36
2020-01-25	Japanese Classic Bench Press Championships	Raw	—	82.5	—	—	109.51
2020-10-31	Japanese Classic Bench Press Championships	Raw	—	85	—	—	112.92
2020-11-21	All Japan Bench Press Championships	Single-ply	—	100	—	—	131.99
2022-11-05	1st Japan Grand Prix	Raw	—	85	—	—	112.28
2025-07-06	Asian/Pacific/African Classic & Equipped Championships	Single-ply	—	85	—	—	112.28

Competition history · 30 meets

Asian/Pacific/African Classic & Equipped Championships
AsianPF · 2025-07-06 · 47 kg classSingle-ply1st place
Japan
Squat —Bench 85 kgDead —Total —Dots 112.28
World Bench Press Championships
IPF · 2024-05-22 · 47 kg classSingle-plyDQ
TX, United States of America
Squat —Bench —Dead —Total —
1st Japan Grand Prix
JPA · 2022-11-05 · 47 kg classRaw1st place
Japan
Squat —Bench 85 kgDead —Total —Dots 112.28
All Japan Bench Press Championships
JPA · 2022-02-12 · 52 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
Japanese Masters Classic Bench Press Championships
JPA · 2021-03-28 · 52 kg classRawDQ
Japan
Squat —Bench —Dead —Total —
All Japan Bench Press Championships
JPA · 2020-11-21 · 47 kg classSingle-ply1st place
Japan
Squat —Bench 100 kgDead —Total —Dots 131.99
Japanese Classic Bench Press Championships
JPA · 2020-10-31 · 47 kg classRaw2nd place
Japan
Squat —Bench 85 kgDead —Total —Dots 112.92
Japanese Classic Bench Press Championships
JPA · 2020-01-25 · 47 kg classRaw2nd place
Japan
Squat —Bench 82.5 kgDead —Total —Dots 109.51
Japanese Masters Juniors & Sub-Juniors Classic Bench Press Championships
JPA · 2019-11-30 · 47 kg classRaw1st place
Japan
Squat —Bench 80 kgDead —Total —Dots 106.36
Japanese Bench Press Championships
JPA · 2019-10-26 · 47 kg classSingle-ply2nd place
Japan
Squat —Bench 95 kgDead —Total —Dots 124.80
World Bench Press Championships
IPF · 2019-05-18 · 47 kg classSingle-ply2nd place
Japan
Squat —Bench 92.5 kgDead —Total —Dots 123.08
Japanese Classic Bench Press Championships
JPA · 2019-01-19 · 47 kg classRaw2nd place
Japan
Squat —Bench 83 kgDead —Total —Dots 110.08
Japanese Bench Press Championships
JPA · 2018-10-13 · 47 kg classSingle-ply2nd place
Japan
Squat —Bench 95 kgDead —Total —Dots 125.10
World Bench Press Championships
IPF · 2018-04-23 · 47 kg classSingle-ply4th place
South Africa
Squat —Bench 100 kgDead —Total —Dots 132.52
Japanese Bench Press Championships
JPA · 2018-01-27 · 47 kg classSingle-ply2nd place
Japan
Squat —Bench 97.5 kgDead —Total —Dots 128.39
Japanese Classic Bench Press Championships
JPA · 2017-10-28 · 47 kg classRaw1st place
Japan
Squat —Bench 82.5 kgDead —Total —Dots 110.04
World Bench Press Championships
IPF · 2016-04-19 · 47 kg classSingle-ply2nd place
Denmark
Squat —Bench 90 kgDead —Total —Dots 119.18
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2016-03-12 · 47 kg classRaw2nd place
Japan
Squat —Bench 77.5 kgDead —Total —Dots 103.04
Japanese Bench Press Championships
JPA · 2015-10-31 · 47 kg classSingle-ply3rd place
Japan
Squat —Bench 92.5 kgDead —Total —Dots 121.80
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2015-02-21 · 52 kg classRaw1st place
Japan
Squat —Bench 75 kgDead —Total —Dots 93.84
Japanese Bench Press Championships
JPA · 2014-11-29 · 52 kg classSingle-plyDQ
Japan
Squat —Bench —Dead —Total —
World Masters Bench Press Championships
IPF · 2014-04-17 · 52 kg classSingle-ply1st place
United Kingdom
Squat —Bench 95 kgDead —Total —Dots 116.42
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2014-02-23 · 52 kg classRaw1st place
Japan
Squat —Bench 77.5 kgDead —Total —Dots 95.94
Japanese Bench Press Championships
JPA · 2013-11-30 · 52 kg classSingle-ply3rd place
Japan
Squat —Bench 100 kgDead —Total —Dots 124.59
Japanese Masters Bench Press Championships
JPA · 2013-09-15 · 52 kg classSingle-ply1st place
Japan
Squat —Bench 100 kgDead —Total —Dots 123.99
World Masters Bench Press Championships
IPF · 2013-04-18 · 52 kg classSingle-ply1st place
Czech Republic
Squat —Bench 100 kgDead —Total —Dots 123.62
World Masters Bench Press Championships
IPF · 2012-04-20 · 47 kg classSingle-ply1st place
CO, United States of America
Squat —Bench 87.5 kgDead —Total —Dots 115.96
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2012-02-26 · 47 kg classRaw1st place
Japan
Squat —Bench 75 kgDead —Total —Dots 99.63
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2011-02-27 · 52 kg classRaw1st place
Japan
Squat —Bench 67.5 kgDead —Total —Dots 84.64
Japanese Classic Bench Press & Firefighter/Police/SDF Bench Press Championships
JPA · 2010-02-28 · 52 kg classRaw1st place
Japan
Squat —Bench 65 kgDead —Total —Dots 83.56