Paul den Ouden

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Male · Born 1955 · Netherlands

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Career highlights

Best total

575 kg

Single-ply · 110 kg · 45-49 · drug-tested · 2002

Best squat

195 kg

Single-ply · 110 kg · 45-49 · drug-tested · 2002

Best bench

205 kg

Single-ply · 120 kg · 60-64 · drug-tested · 2016

Best deadlift

210 kg

Single-ply · 100 kg · 45-49 · drug-tested · 2003

Best DOTS

377.09

Single-ply · 97.2 kg · 40-44 · drug-tested · 1996

Career summary

Paul den Ouden's career best to date is 575 kg, set in 2002 at age 47. 4.5-year gap in their competition record between 2007 and 2011.

Career-best meet: Kaasstad Powerlifting Cup · NPB

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2002-05-05	Dutch Bench Press Championships	Single-ply	—	165	—	—	102.33
2002-12-15	Kaasstad Powerlifting Cup	Single-ply	195	170	210	575	352.56
2003-09-20	North Dutch B-Class Powerlifting Championships	Single-ply	190	172.5	210	572.5	353.62
2004-01-18	North Dutch Bench Press Championships	Single-ply	—	167.5	—	—	105.76
2005-01-16	North Dutch Bench Press Championships	Single-ply	—	170	—	—	107.34
2005-05-01	Dutch Bench Press Championships	Single-ply	—	167.5	—	—	105.71
2006-09-05	Dutch Bench Press Championships	Single-ply	—	155	—	—	99.84
2007-04-29	Dutch Bench Press Championships	Single-ply	—	155	—	—	99.03
2011-10-27	European Masters Bench Press Championships	Single-ply	—	160	—	—	99.47
2013-10-20	Dutch Classic Bench Press Championships	Raw	—	142.5	—	—	88.57
2014-04-23	Dutch Equipped Bench Championships	Single-ply	—	170	—	—	104.46
2015-04-16	World Masters Bench Press Championships	Single-ply	—	175	—	—	107.92
2015-11-22	Dutch Equipped Bench Press Championships	Single-ply	—	165	—	—	101.34
2016-03-20	Dutch Equipped Bench Press Championships	Single-ply	—	182.5	—	—	112.28
2016-04-19	World Bench Press Championships	Single-ply	—	192.5	—	—	118.36
2016-10-13	European Masters Bench Press Championships	Single-ply	—	205	—	—	123.61
2017-03-26	Dutch Equipped Bench Press Championships	Single-ply	—	192.5	—	—	117.76
2018-03-25	Dutch Equipped Bench Press Championships	Single-ply	—	192.5	—	—	117.47
2019-12-07	DRC Cup	Single-ply	—	175	—	—	109.15
2022-09-18	Speijers Sports Bankdruk Cup	Raw	—	147.5	—	—	90.72
2023-03-12	Open Bench Press Equipped Qualifier	Single-ply	—	170	—	—	104.72
2023-10-01	Open NK Bankdrukken Classic	Raw	—	145	—	—	89.41
2024-02-25	Equipped TOPFIT Cup	Single-ply	—	167.5	—	—	103.32
2024-10-06	Speijers Sports Bankdruk Cup	Raw	—	147.5	—	—	90.69
2025-02-16	Subjunioren & Junioren & Masters NK Bankdrukken	Raw	—	153	—	—	93.76
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	165	—	—	101.56

Competition history · 47 meets

World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 165 kgDead —Total —Dots 101.56
Subjunioren & Junioren & Masters NK Bankdrukken
KNKF-SP · 2025-02-16 · 105 kg classRaw1st place
Netherlands
Squat —Bench 153 kgDead —Total —Dots 93.76
Speijers Sports Bankdruk Cup
KNKF-SP · 2024-10-06 · 105 kg classRaw2nd place
Netherlands
Squat —Bench 147.5 kgDead —Total —Dots 90.69
Equipped TOPFIT Cup
KNKF-SP · 2024-02-25 · 105 kg classSingle-ply1st place
Netherlands
Squat —Bench 167.5 kgDead —Total —Dots 103.32
Open NK Bankdrukken Classic
KNKF-SP · 2023-10-01 · 105 kg classRaw10th place
Netherlands
Squat —Bench 145 kgDead —Total —Dots 89.41
Open Bench Press Equipped Qualifier
KNKF-SP · 2023-03-12 · 105 kg classSingle-ply2nd place
Netherlands
Squat —Bench 170 kgDead —Total —Dots 104.72
Speijers Sports Bankdruk Cup
KNKF-SP · 2022-09-18 · 105 kg classRaw2nd place
Netherlands
Squat —Bench 147.5 kgDead —Total —Dots 90.72
DRC Cup
KNKF-SP · 2019-12-07 · 105 kg classSingle-ply1st place
NB, Netherlands
Squat —Bench 175 kgDead —Total —Dots 109.15
European Bench Press Championships
EPF · 2018-10-09 · 105 kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
Dutch Equipped Bench Press Championships
KNKF-SP · 2018-03-25 · 105 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench 192.5 kgDead —Total —Dots 117.47
Dutch Equipped Bench Press Championships
KNKF-SP · 2017-03-26 · 105 kg classSingle-ply2nd place
ZH, Netherlands
Squat —Bench 192.5 kgDead —Total —Dots 117.76
European Masters Bench Press Championships
EPF · 2016-10-13 · 120 kg classSingle-ply2nd place
Luxembourg
Squat —Bench 205 kgDead —Total —Dots 123.61
World Bench Press Championships
IPF · 2016-04-19 · 105 kg classSingle-ply4th place
Denmark
Squat —Bench 192.5 kgDead —Total —Dots 118.36
Dutch Equipped Bench Press Championships
KNKF-SP · 2016-03-20 · 105 kg classSingle-ply3rd place
NH, Netherlands
Squat —Bench 182.5 kgDead —Total —Dots 112.28
Dutch Equipped Bench Press Championships
KNKF-SP · 2015-11-22 · 105 kg classSingle-ply1st place
ZH, Netherlands
Squat —Bench 165 kgDead —Total —Dots 101.34
World Masters Bench Press Championships
IPF · 2015-04-16 · 105 kg classSingle-ply2nd place
CO, United States of America
Squat —Bench 175 kgDead —Total —Dots 107.92
Dutch Equipped Bench Championships
KNKF-SP · 2014-04-23 · 105 kg classSingle-ply8th place
NH, Netherlands
Squat —Bench 170 kgDead —Total —Dots 104.46
Dutch Classic Bench Press Championships
NPB · 2013-10-20 · 105 kg classRaw5th place
NB, Netherlands
Squat —Bench 142.5 kgDead —Total —Dots 88.57
European Masters Bench Press Championships
EPF · 2011-10-27 · 105 kg classSingle-ply8th place
Luxembourg
Squat —Bench 160 kgDead —Total —Dots 99.47
Dutch Bench Press Championships
NPB · 2007-04-29 · 100 kg classSingle-ply2nd place
LI, Netherlands
Squat —Bench 155 kgDead —Total —Dots 99.03
Dutch Bench Press Championships
NPB · 2006-09-05 · 100 kg classSingle-ply7th place
GE, Netherlands
Squat —Bench 155 kgDead —Total —Dots 99.84
Dutch Bench Press Championships
NPB · 2005-05-01 · 100 kg classSingle-ply1st place
FL, Netherlands
Squat —Bench 167.5 kgDead —Total —Dots 105.71
North Dutch Bench Press Championships
NPB · 2005-01-16 · 100 kg classSingle-ply2nd place
NH, Netherlands
Squat —Bench 170 kgDead —Total —Dots 107.34
North Dutch Bench Press Championships
NPB · 2004-01-18 · 100 kg classSingle-ply2nd place
NH, Netherlands
Squat —Bench 167.5 kgDead —Total —Dots 105.76
North Dutch B-Class Powerlifting Championships
NPB · 2003-09-20 · 100 kg classSingle-ply2nd place
NH, Netherlands
Squat 190 kgBench 172.5 kgDead 210 kgTotal 572.5 kgDots 353.62
Dutch B-Class Powerlifting Championships
NPB · 2003-03-02 · 100 kg classSingle-ply3rd place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 342.70
Kaasstad Powerlifting Cup
NPB · 2002-12-15 · 110 kg classSingle-ply4th place
NH, Netherlands
Squat 195 kgBench 170 kgDead 210 kgTotal 575 kgDots 352.56
Dutch Bench Press Championships
NPB · 2002-05-05 · 100 kg classSingle-ply9th place
GE, Netherlands
Squat —Bench 165 kgDead —Total —Dots 102.33
Dutch Juniors & Masters Powerlifting Championships
NPB · 2002-04-21 · 100 kg classSingle-ply2nd place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 357.00
Kaasstad Powerlifting Cup
NPB · 2001-12-16 · 100 kg classSingle-ply2nd place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 351.15
North Dutch B-Class Powerlifting Championships
NPB · 2001-09-22 · 110 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 340.82
North Dutch Bench Press Championships
NPB · 2001-01-14 · 110 kg classSingle-ply4th place
Netherlands
Squat —Bench —Dead —Total —Dots 107.96
Kaasstad Powerlifting Cup
NPB · 2000-12-17 · 100 kg classSingle-ply1st place
NH, Netherlands
Squat —Bench —Dead —Total —Dots 366.87
Dutch Juniors & Masters Bench Press Championships
NPB · 2000-06-04 · 100 kg classSingle-ply2nd place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 111.08
Dutch Juniors & Masters Powerlifting Championships
NPB · 2000-04-16 · 110 kg classSingle-ply4th place
Netherlands
Squat —Bench —Dead —Total —Dots 363.14
Dutch B-Class Powerlifting Championships
NPB · 2000-03-05 · 100 kg classSingle-ply5th place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 373.93
Dutch Juniors & Masters Powerlifting Championships
NPB · 1999-04-18 · 100 kg classSingle-ply2nd place
NB, Netherlands
Squat —Bench —Dead —Total —Dots 353.81
Dutch B-Class Powerlifting Championships
NPB · 1999-03-07 · 100 kg classSingle-ply4th place
ZH, Netherlands
Squat —Bench —Dead —Total —Dots 360.51
Dutch Bench Press Championships
NPB · 1998-05-03 · 100 kg classSingle-ply6th place
Netherlands
Squat —Bench —Dead —Total —Dots 105.76
Dutch Juniors & Masters Powerlifting Championships
NPB · 1998-01-01 · 100 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead —Total —Dots 374.67
North Dutch Powerlifting Championships
NPB · 1997-01-01 · 100 kg classSingle-ply4th place
Netherlands
Squat —Bench —Dead —Total —Dots 360.25
Dutch Bench Press Championships
NPB · 1996-05-02 · 100 kg classSingle-ply5th place
ZH, Netherlands
Squat —Bench —Dead —Total —Dots 104.64
Dutch Juniors & Masters Powerlifting Championships
NPB · 1996-04-21 · 100 kg classSingle-ply2nd place
Netherlands
Squat —Bench —Dead —Total —Dots 363.15
Dutch Team Championships
NPB · 1996-02-04 · 97.2 kg classSingle-ply5th place
ZH, Netherlands
Squat —Bench —Dead —Total —Dots 377.09
Dutch Class B Powerlifting Championships
NPB · 1995-03-05 · 100 kg classSingle-ply3rd place
Netherlands
Squat —Bench —Dead —Total —Dots 372.39
North Dutch Open Bench Press
NPB · 1995-01-15 · 100 kg classSingle-ply3rd place
Netherlands
Squat —Bench —Dead —Total —Dots 101.56
Dutch Bench Press Championships
NPB · 1994-05-01Single-ply3rd place
Netherlands
Squat —Bench —Dead —Total —Dots 96.99