Hoàng Ngọc Linh Phương

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UnclaimedGPAVPFVietnamPA

Female · Born 1997 · Vietnam

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Career highlights

Best total

300 kg

Raw · 52 kg · 20-23 · drug-tested · 2019

Best squat

97.5 kg

Raw · 52 kg · 20-23 · drug-tested · 2019

Best bench

70 kg

Raw · 52 kg · 20-23 · drug-tested · 2019

Best deadlift

132.5 kg

Raw · 52 kg · 20-23 · drug-tested · 2019

Best DOTS

370.16

Raw · 52 kg · 20-23 · drug-tested · 2019

Career summary

Hoàng Ngọc Linh Phương's career best to date is 300 kg, set in 2019 at age 22. Their total grew 60 kg over 1.5 years between their first meet and that mark (~40.7 kg/year).

Career-best meet: HAPO Championship · VPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-05-26	National Championship	Raw	82.5	47.5	110	240	296.54
2018-11-09	Asian Championships	Wraps	87.5	50	120	257.5	305.45
2019-06-02	National Championship	Raw	92.5	60	130	282.5	347.8
2019-11-16	HAPO Championship	Raw	97.5	70	132.5	300	370.16

Competition history · 4 meets

HAPO Championship
VPF · 2019-11-16 · 52 kg classRaw2nd place
Vietnam
Squat 97.5 kgBench 70 kgDead 132.5 kgTotal 300 kgDots 370.16
National Championship
VietnamPA · 2019-06-02 · 52 kg classRaw2nd place
Vietnam
Squat 92.5 kgBench 60 kgDead 130 kgTotal 282.5 kgDots 347.80
Asian Championships
GPA · 2018-11-09 · 56 kg classWraps5th place
Malaysia
Squat 87.5 kgBench 50 kgDead 120 kgTotal 257.5 kgDots 305.45
National Championship
VietnamPA · 2018-05-26 · 52 kg classRaw5th place
Vietnam
Squat 82.5 kgBench 47.5 kgDead 110 kgTotal 240 kgDots 296.54

Hoàng Ngọc Linh Phương

Is this you?

Career highlights

Career summary

Progression

Competition history · 4 meets

Where this lifter ranks

Where this lifter ranks