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Harry Southern's career best to date is 600 kg, set in 2025 at age 20. Their total grew 80 kg over 1.5 years between their first meet and that mark (~52.8 kg/year).
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-22 | Eastbourne Qualifier | Raw | — | 117.5 | — | — | 87.4 |
| 2023-05-13 | British Single Lift Championships | Raw | — | 132.5 | — | — | 95.59 |
| 2024-04-27 | Eastbourne Qualifier | Raw | 170 | 145 | 205 | 520 | 363.76 |
| 2024-07-14 | British Full Power Championships | Wraps | 180 | 157.5 | 210 | 547.5 | 376.56 |
| 2024-09-28 | Teens 5 & U21 | Wraps | 170 | 152.5 | 215 | 537.5 | 374.55 |
| 2025-02-15 | South Coast Qualifier | Wraps | 185 | 162.5 | 230 | 577.5 | 397.05 |
| 2025-11-01 | Series 23 | Wraps | 195 | 167.5 | 237.5 | 600 | 407.56 |
| 2026-04-11 | Series 26 | Wraps | 160 | 172.5 | 220 | 552.5 | 368.7 |
vs Wraps · any class · junior · UK · drug-tested + not tested
vs Wraps · any class · junior · drug-tested + not tested