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Hemashree Nagaraja Rao's career best to date is 255 kg, set in 2024 at age 27. Their total grew 25 kg over 0.6 years between their first meet and that mark (~43.7 kg/year).
Career-best meet: National Powerlifting Championships · MAP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-10-28 | Johor Powerlifting Open | Raw | 80 | 50 | 100 | 230 | 255.1 |
| 2024-03-09 | Bench Press Championships | Raw | — | 50 | — | — | 55.05 |
| 2024-05-24 | National Powerlifting Championships | Raw | 87.5 | 52.5 | 115 | 255 | 279.91 |
vs Raw · 63 kg class · open · Malaysia · drug-tested
vs Raw · 63 kg class · open · drug-tested