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Emily Ramos's career best to date is 367.5 kg, set in 2024 at age 22. Their total grew 47.5 kg over 2.0 years between their first meet and that mark (~23.6 kg/year). 2.7-year gap in their competition record between 2020 and 2022. Career variance was 88% squat-driven.
Career-best meet: Texas Open · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Collegiate Cup | Raw | 127.5 | 60 | 132.5 | 320 | 313.45 |
| 2023-04-13 | Collegiate Nationals | Raw | 127.5 | 62.5 | 132.5 | 322.5 | 318.8 |
| 2023-12-09 | Texas Open | Raw | 142.5 | 72.5 | 140 | 355 | 335.97 |
| 2024-12-07 | Texas Open | Raw | 157.5 | 70 | 140 | 367.5 | 342.71 |
| 2025-04-03 | Collegiate Nationals | Raw | 152.5 | 70 | 130 | 352.5 | 327.55 |
vs Raw · 82.5 kg class · junior · USA · drug-tested
vs Raw · 82.5 kg class · junior · drug-tested