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Ha Pham's career best to date is 530 kg, set in 2022 at age 30. Their total grew 100 kg over 3.2 years between their first meet and that mark (~31.1 kg/year). Career variance was 62% squat-driven.
Career-best meet: California State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | Boss of NorCal 10 | Raw | 147.5 | 107.5 | 175 | 430 | 373.91 |
| 2019-11-23 | WARCAT Open | Raw | 157.5 | 105 | 190 | 452.5 | 388.94 |
| 2020-01-11 | Strive to be Fit | Raw | 157.5 | 120 | 175 | 452.5 | 360.29 |
| 2021-09-18 | California State Championships | Raw | 175 | 115 | 197.5 | 487.5 | 392.82 |
| 2022-05-21 | Compound Open | Raw | 195 | 125 | 205 | 525 | 448.38 |
| 2022-08-13 | California State Championships | Raw | 192.5 | 132.5 | 205 | 530 | 449.19 |
| 2023-09-14 | Raw Nationals | Raw | 195 | 127.5 | 207.5 | 530 | 452.27 |
vs Raw · 60 kg class · open · USA · drug-tested
vs Raw · 60 kg class · open · drug-tested