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Deb Proud's career best to date is 410 kg, set in 2025 at age 51. Their total grew 105 kg over 8.1 years between their first meet and that mark (~13.0 kg/year). Career variance was 57% squat-driven.
Career-best meet: Mega Nationals · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-04-01 | Hobart Open | Raw | 110 | 60 | 135 | 305 | 332.92 |
| 2017-10-27 | Australian Masters Games | Raw | 105 | 60 | 125 | 290 | 312.05 |
| 2017-12-10 | Raw Strength Championships | Raw | 125 | 65 | 140 | 330 | 340.4 |
| 2018-05-26 | Move Strong Open | Raw | 127.5 | 70 | 145 | 342.5 | 347.47 |
| 2018-08-03 | Australian Junior/Masters Championships | Raw | 135 | 70 | 152.5 | 357.5 | 358.54 |
| 2018-11-03 | Raw Strength Championships | Raw | 140 | 72.5 | 157.5 | 370 | 372.09 |
| 2019-03-03 | Raw Strength Open | Raw | 142 | 73 | 154 | 369 | 369.5 |
| 2019-06-28 | Australian Powerlifting Championships | Raw | 134 | 71 | 153 | 358 | 358.2 |
| 2020-09-26 | Australian Powerlifting Championships | Raw | 143 | 74 | 158 | 375 | 363.08 |
| 2021-06-26 | Raw Strength Championships VI | Raw | 135 | 70 | 160 | 365 | 349.83 |
| 2022-02-20 | TAS State Juniors & Masters Championships | Raw | 130 | 72.5 | 165 | 367.5 | 348.24 |
| 2022-09-02 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships | Raw | 145 | 70 | 165 | 380 | 360.32 |
| 2023-06-11 | Rumble in the Jungle | Raw | 147.5 | 75 | 165 | 387.5 | 363.1 |
| 2023-11-25 | TAS State Classic Powerlifting and Bench Press Championships | Raw | 150 | 77.5 | 155 | 382.5 | 359.96 |
| 2024-06-08 | Nationals Series: Masters & Equipped | Raw | 152.5 | 75 | 160 | 387.5 | 362.44 |
| 2024-11-16 | RAW Strength Championships - Club Combat | Raw | 157.5 | 80 | 167.5 | 405 | 377.23 |
| 2025-05-07 | Mega Nationals | Raw | 159 | 81 | 170 | 410 | 382.45 |
| 2025-12-06 | Classic and Equipped Bench Only Nationals | Raw | — | 77.5 | — | — | 72.16 |
| 2026-04-15 | Mega Nationals | Raw | 140 | 75 | 155 | 370 | 345.04 |
vs Raw · 84 kg class · masters-2 · Australia · drug-tested
vs Raw · 84 kg class · masters-2 · drug-tested