Harold Puyaoan

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UnclaimedAMP

Male · Born 1986 · United States of America · CA

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Career highlights

Best total

495 kg

Raw · 83 kg · 35-39 · drug-tested · 2024

Best squat

170 kg

Raw · 83 kg · 35-39 · drug-tested · 2024

Best bench

105 kg

Raw · 83 kg · 35-39 · drug-tested · 2024

Best deadlift

220 kg

Raw · 83 kg · 35-39 · drug-tested · 2024

Best DOTS

338.61

Raw · 83 kg · 35-39 · drug-tested · 2024

Career summary

Harold Puyaoan's career best to date is 495 kg, set in 2024 at age 38. Their total grew 35 kg over 1.8 years between their first meet and that mark (~19.0 kg/year). Career variance was 95% squat-driven.

Career-best meet: Cayco Classic · AMP

Where this lifter ranks

In USA, all-time

vs Raw · 83 kg class · open · USA · drug-tested + not tested

Current cohort

vs Raw · 83 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-04-23	Untamed Strength Classic	Raw	165	92.5	202.5	460	320.79
2024-02-24	Cayco Classic	Raw	170	105	220	495	338.61
2024-11-09	Veterans Day Open	Raw	125	105	205	435	294.06

Competition history · 3 meets

Veterans Day Open
AMP · 2024-11-09 · 83 kg classRaw2nd place
CA, United States of America
Squat 125 kgBench 105 kgDead 205 kgTotal 435 kgDots 294.06
Cayco Classic
AMP · 2024-02-24 · 83 kg classRaw4th place
CA, United States of America
Squat 170 kgBench 105 kgDead 220 kgTotal 495 kgDots 338.61
Untamed Strength Classic
USPA · 2022-04-23 · 82.5 kg classRaw3rd place
CA, United States of America
Squat 165 kgBench 92.5 kgDead 202.5 kgTotal 460 kgDots 320.79