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Harold Puyaoan's career best to date is 495 kg, set in 2024 at age 38. Their total grew 35 kg over 1.8 years between their first meet and that mark (~19.0 kg/year). Career variance was 95% squat-driven.
Career-best meet: Cayco Classic · AMP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Untamed Strength Classic | Raw | 165 | 92.5 | 202.5 | 460 | 320.79 |
| 2024-02-24 | Cayco Classic | Raw | 170 | 105 | 220 | 495 | 338.61 |
| 2024-11-09 | Veterans Day Open | Raw | 125 | 105 | 205 | 435 | 294.06 |
vs Raw · 83 kg class · open · USA · drug-tested + not tested
vs Raw · 83 kg class · open · drug-tested + not tested