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Sabrina Ngwira's career best to date is 472.5 kg, set in 2025 at age 33. Their total grew 100 kg over 4.8 years between their first meet and that mark (~20.6 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: Southwest Regionals · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | Drug Tested Grit Classic | Raw | 145 | 77.5 | 150 | 372.5 | 390.68 |
| 2022-04-30 | Maryland Ladies of Iron | Raw | 150 | 90 | 165 | 405 | 423.82 |
| 2022-10-22 | Virginia Winter Wrecker | Raw | 160 | 95 | 177.5 | 432.5 | 447.66 |
| 2023-02-25 | Delaware State Championships | Raw | 157.5 | 97.5 | 182.5 | 437.5 | 453.42 |
| 2023-09-14 | Raw Nationals | Raw | 167.5 | 97.5 | 185 | 450 | 470.15 |
| 2024-07-12 | Mid-Atlantic Regional Championship | Raw | 170 | 102.5 | 187.5 | 460 | 478.62 |
| 2025-02-15 | Maryland State Championships | Raw | 172.5 | 105 | 192.5 | 470 | 475.48 |
| 2025-09-05 | Southwest Regionals | Raw | 172.5 | 110 | 190 | 472.5 | 481.51 |
vs Raw · 70 kg class · open · USA · drug-tested
vs Raw · 70 kg class · open · drug-tested