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Kari Köngäs's career best to date is 490 kg, set in 2019 at age 73. Their total grew 60 kg over 4.6 years between their first meet and that mark (~13.1 kg/year). 15.9-year gap in their competition record between 1999 and 2015. Career variance was 59% squat-driven.
Career-best meet: Klassinen voimanosto · SVNL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-02-28 | Voimanoston SM-kisat - kaikki ikäluokat | Single-ply | 150 | 90 | 190 | 430 | 260.96 |
| 2015-09-05 | Veteraanien klassisen voimanoston SM-kisat | Raw | 130 | 90 | 200 | 420 | 251.52 |
| 2016-02-05 | Voimanoston SM-kisat - kaikki ikäluokat | Single-ply | 170 | 90 | 200 | 460 | 277.92 |
| 2016-02-07 | Penkkipunnerruksen SM-kisat kaikille ikäluokille | Single-ply | — | 92.5 | — | — | 55.79 |
| 2016-03-19 | Masters - klassisen voimanoston SM-kisat | Raw | 150 | 90 | 180 | 420 | 250.2 |
| 2016-12-18 | Klassinen voimanosto | Raw | 105 | 65 | 180 | 350 | 209.16 |
| 2017-01-13 | Masters - klassisen voimanoston SM-kilpailu | Raw | 135 | 90 | 170 | 395 | 238.96 |
| 2017-02-04 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 160 | 100 | 190 | 450 | 272.71 |
| 2018-04-14 | Kansallinen klassinen voimanosto | Raw | 130 | 85 | 185 | 400 | 235.25 |
| 2018-11-16 | Masters - klassisen voimanoston SM-kilpailu | Raw | 165 | 90 | 202.5 | 457.5 | 269.79 |
| 2019-02-09 | Varustevoimanoston SM | Single-ply | 165 | 90 | 190 | 445 | 263.87 |
| 2019-09-29 | Klassinen voimanosto | Raw | 175 | 100 | 215 | 490 | 284.62 |
| 2020-02-08 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 130 | 80 | 160 | 370 | 217.07 |
| 2021-02-13 | Varustevoimanoston SM-kisat - kaikki ikäluokat | Single-ply | 120 | 80 | 160 | 360 | 213.69 |
| 2021-11-19 | Masters - klassisen voimanoston SM-kilpailu | Raw | 140 | 80 | 160 | 380 | 224.97 |
vs Raw · 120 kg class · masters-4 · Finland · drug-tested
vs Raw · 120 kg class · masters-4 · drug-tested