Kari Köngäs

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UnclaimedIPF SVNL

Male · Born 1946 · Finland

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Career highlights

Best total

490 kg

Raw · 120 kg · 70-74 · drug-tested · 2019

Best squat

175 kg

Raw · 120 kg · 70-74 · drug-tested · 2019

Best bench

100 kg

Raw · 120 kg · 70-74 · drug-tested · 2019

Best deadlift

215 kg

Raw · 120 kg · 70-74 · drug-tested · 2019

Best DOTS

443.39

Single-ply · 110 kg · 50-54 · drug-tested · 1996

Career summary

Kari Köngäs's career best to date is 490 kg, set in 2019 at age 73. Their total grew 60 kg over 4.6 years between their first meet and that mark (~13.1 kg/year). 15.9-year gap in their competition record between 1999 and 2015. Career variance was 59% squat-driven.

Career-best meet: Klassinen voimanosto · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-28	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	150	90	190	430	260.96
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	130	90	200	420	251.52
2016-02-05	Voimanoston SM-kisat - kaikki ikäluokat	Single-ply	170	90	200	460	277.92
2016-02-07	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	92.5	—	—	55.79
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	150	90	180	420	250.2
2016-12-18	Klassinen voimanosto	Raw	105	65	180	350	209.16
2017-01-13	Masters - klassisen voimanoston SM-kilpailu	Raw	135	90	170	395	238.96
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	160	100	190	450	272.71
2018-04-14	Kansallinen klassinen voimanosto	Raw	130	85	185	400	235.25
2018-11-16	Masters - klassisen voimanoston SM-kilpailu	Raw	165	90	202.5	457.5	269.79
2019-02-09	Varustevoimanoston SM	Single-ply	165	90	190	445	263.87
2019-09-29	Klassinen voimanosto	Raw	175	100	215	490	284.62
2020-02-08	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	130	80	160	370	217.07
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	120	80	160	360	213.69
2021-11-19	Masters - klassisen voimanoston SM-kilpailu	Raw	140	80	160	380	224.97

Competition history · 21 meets

Masters - klassisen voimanoston SM-kilpailu
SVNL · 2021-11-19 · 120 kg classRaw1st place
Finland
Squat 140 kgBench 80 kgDead 160 kgTotal 380 kgDots 224.97
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 120 kg classSingle-ply1st place
Finland
Squat 120 kgBench 80 kgDead 160 kgTotal 360 kgDots 213.69
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2020-02-08 · 120 kg classSingle-ply1st place
Finland
Squat 130 kgBench 80 kgDead 160 kgTotal 370 kgDots 217.07
Klassinen voimanosto
SVNL · 2019-09-29 · 120 kg classRaw1st place
Finland
Squat 175 kgBench 100 kgDead 215 kgTotal 490 kgDots 284.62
Varustevoimanoston SM
SVNL · 2019-02-09 · 120 kg classSingle-ply1st place
Finland
Squat 165 kgBench 90 kgDead 190 kgTotal 445 kgDots 263.87
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2018-11-16 · 120 kg classRaw1st place
Finland
Squat 165 kgBench 90 kgDead 202.5 kgTotal 457.5 kgDots 269.79
Kansallinen klassinen voimanosto
SVNL · 2018-04-14 · 120 kg classRaw2nd place
Finland
Squat 130 kgBench 85 kgDead 185 kgTotal 400 kgDots 235.25
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 105 kg classSingle-ply2nd place
Finland
Squat 160 kgBench 100 kgDead 190 kgTotal 450 kgDots 272.71
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2017-01-13 · 105 kg classRaw2nd place
Finland
Squat 135 kgBench 90 kgDead 170 kgTotal 395 kgDots 238.96
Klassinen voimanosto
SVNL · 2016-12-18 · 120 kg classRaw1st place
Finland
Squat 105 kgBench 65 kgDead 180 kgTotal 350 kgDots 209.16
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 120 kg classRaw1st place
Finland
Squat 150 kgBench 90 kgDead 180 kgTotal 420 kgDots 250.20
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2016-02-07 · 105 kg classSingle-ply1st place
Finland
Squat —Bench 92.5 kgDead —Total —Dots 55.79
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2016-02-05 · 105 kg classSingle-ply1st place
Finland
Squat 170 kgBench 90 kgDead 200 kgTotal 460 kgDots 277.92
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 120 kg classRaw1st place
Finland
Squat 130 kgBench 90 kgDead 200 kgTotal 420 kgDots 251.52
Voimanoston SM-kisat - kaikki ikäluokat
SVNL · 2015-02-28 · 105 kg classSingle-ply2nd place
Finland
Squat 150 kgBench 90 kgDead 190 kgTotal 430 kgDots 260.96
Veteraanien M40 voimanoston SM-kisat
SVNL · 1999-03-27 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 390.90
Voimanoston joukkue SM-finaali
SVNL · 1998-11-21 · 125 kg classSingle-ply2nd place
Finland
Squat —Bench —Dead —Total —Dots 431.99
Veteraanien M40 voimanoston SM-kisat
SVNL · 1998-03-28 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 441.24
World Masters Powerlifting Championships
IPF · 1997-10-14 · 125 kg classSingle-ply2nd place
Hungary
Squat —Bench —Dead —Total —Dots 435.91
Miesten voimanoston SM -kisat
SVNL · 1997-03-01 · 125 kg classSingle-ply3rd place
Finland
Squat —Bench —Dead —Total —Dots 417.98
Voimanoston joukkue SM-finaali
SVNL · 1996-11-30 · 110 kg classSingle-ply1st place
Finland
Squat —Bench —Dead —Total —Dots 443.39

Kari Köngäs

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Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks