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Herman Karlsen Simmerlund's career best to date is 587.5 kg, set in 2024, 0.8 years after their first recorded meet. Their total grew 70 kg over 0.8 years between their first meet and that mark (~85.5 kg/year). Career variance was 86% squat-driven.
Career-best meet: Odin SK NM styrkeløft utstyrsfritt ungdom-junior · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-06-17 | Drammen SI Åpent stevne | Raw | 190 | 122.5 | 205 | 517.5 | 333.25 |
| 2023-09-09 | Åpent stevne | Raw | 190 | 125 | 215 | 530 | 341.37 |
| 2023-12-16 | Åpent stevne | Raw | 210 | 135 | 220 | 565 | 362.24 |
| 2024-04-11 | Odin SK NM styrkeløft utstyrsfritt ungdom-junior | Raw | 230 | 127.5 | 230 | 587.5 | 378.57 |
| 2025-04-04 | NM UF Ungdom og Junior | Raw | 225 | 137.5 | 210 | 572.5 | 368.54 |
vs Raw · 93 kg class · any age · Norway · drug-tested
vs Raw · 93 kg class · any age · drug-tested