Romano Rengel

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UnclaimedBVDK GPCGRAWAIRPUPC-Germany

Male · Born 1991 · Germany

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Career highlights

Best total

700 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2019

Best squat

260 kg

Wraps · 100 kg · 24-34 · 2016

Best bench

190 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2019

Best deadlift

260 kg

Single-ply · 105 kg · 24-34 · drug-tested · 2019

Best DOTS

435.50

Wraps · 100 kg · 24-34 · 2016

Career summary

Romano Rengel's career best to date is 700 kg, set in 2016 at age 25. Their total grew 70 kg over 1.8 years between their first meet and that mark (~38.3 kg/year). 2.8-year gap in their competition record between 2016 and 2019. Career variance was 66% deadlift-driven.

Career-best meet: Deutsche Meisterschaft · UPC-Germany

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-03-17	Sachsen Anhalt Open	Raw	—	170	—	—	109.74
2012-05-18	Sachsen Open im Bankdrücken	Raw	—	160	—	—	103.46
2012-07-07	Hamburg Open im Bankdrücken	Raw	—	175	—	—	112.23
2012-10-27	Deutsche Meisterschaft im Bankdrücken	Raw	—	175	—	—	111.93
2012-10-28	Deutsche Meisterschaft im Kreuzheben	Raw	—	—	210	—	134.31
2012-10-28	Deutsche Meisterschaft im Kniebeugen	Raw	180	—	—	—	115.13
2012-11-17	World Single Lift Championships	Raw	—	180	—	—	114.58
2014-06-02	European Championships	Wraps	235	170	225	630	407.36
2015-03-27	Deutsche Meisterschaft	Wraps	245	180	240	665	415.85
2016-03-31	Deutsche Meisterschaft	Wraps	260	180	260	700	435.5
2019-01-19	1. Wettkampftag Bundesliga Kraftdreikampf	Single-ply	250	190	260	700	425.16
2019-03-29	DM Kraftdreikampf Classic Aktive / Senioren	Raw	252.5	182.5	250	685	417.06

Competition history · 15 meets

DM Kraftdreikampf Classic Aktive / Senioren
BVDK · 2019-03-29 · 105 kg classRaw10th place
Germany
Squat 252.5 kgBench 182.5 kgDead 250 kgTotal 685 kgDots 417.06
1. Wettkampftag Bundesliga Kraftdreikampf
BVDK · 2019-01-19 · 105 kg classSingle-plyG
Germany
Squat 250 kgBench 190 kgDead 260 kgTotal 700 kgDots 425.16
Deutsche Meisterschaft
UPC-Germany · 2016-03-31 · 100 kg classWraps3rd place
Germany
Squat 260 kgBench 180 kgDead 260 kgTotal 700 kgDots 435.50
Deutsche Meisterschaft
UPC-Germany · 2015-03-27 · 100 kg classWraps1st place
Germany
Squat 245 kgBench 180 kgDead 240 kgTotal 665 kgDots 415.85
German Championships
GRAWA · 2014-11-01 · 95 kg classRaw1st place
BY, Germany
Squat —Bench —Dead —Total —Dots 148.02
European Championships
GPC · 2014-06-02 · 90 kg classWraps6th place
Czech Republic
Squat 235 kgBench 170 kgDead 225 kgTotal 630 kgDots 407.36
Norddeutsche Meisterschaft
GRAWA · 2014-05-31 · 95 kg classRaw2nd place
Germany
Squat —Bench —Dead —Total —Dots 118.64
Internationaler Lausitzer Push-Pull Cup
IRP · 2013-05-12 · 95 kg classRaw1st place
Germany
Squat —Bench —Dead —Total —Dots 105.53
World Single Lift Championships
IRP · 2012-11-17 · 95 kg classRaw1st place
Germany
Squat —Bench 180 kgDead —Total —Dots 114.58
Deutsche Meisterschaft im Kreuzheben
GRAWA · 2012-10-28 · 95 kg classRaw2nd place
Germany
Squat —Bench —Dead 210 kgTotal —Dots 134.31
Deutsche Meisterschaft im Kniebeugen
GRAWA · 2012-10-28 · 95 kg classRaw3rd place
Germany
Squat 180 kgBench —Dead —Total —Dots 115.13
Deutsche Meisterschaft im Bankdrücken
GRAWA · 2012-10-27 · 95 kg classRaw4th place
Germany
Squat —Bench 175 kgDead —Total —Dots 111.93
Hamburg Open im Bankdrücken
GRAWA · 2012-07-07 · 95 kg classRaw2nd place
Germany
Squat —Bench 175 kgDead —Total —Dots 112.23
Sachsen Open im Bankdrücken
GRAWA · 2012-05-18 · 95 kg classRaw1st place
Germany
Squat —Bench 160 kgDead —Total —Dots 103.46
Sachsen Anhalt Open
GRAWA · 2012-03-17 · 95 kg classRaw1st place
Germany
Squat —Bench 170 kgDead —Total —Dots 109.74

Romano Rengel

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Career highlights

Career summary

Progression

Competition history · 15 meets

Where this lifter ranks

Where this lifter ranks