Ingrid C. W. Rydheim

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UnclaimedNSF

Female

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Career highlights

Best total

312.5 kg

Raw · 69 kg · 18-19 · drug-tested · 2022

Best squat

115 kg

Raw · 69 kg · 18-19 · drug-tested · 2022

Best bench

55 kg

Raw · 69 kg · 18-19 · drug-tested · 2022

Best deadlift

142.5 kg

Raw · 69 kg · 18-19 · drug-tested · 2022

Best DOTS

328.64

Raw · 69 kg · 18-19 · drug-tested · 2022

Career summary

Ingrid C. W. Rydheim's career best to date is 312.5 kg, set in 2022, 2.7 years after their first recorded meet. Their total grew 125 kg over 2.7 years between their first meet and that mark (~46.4 kg/year). Career variance was 67% deadlift-driven.

Career-best meet: RM styrkeløft utstyrsfritt · NSF

Where this lifter ranks

In Norway, all-time

vs Raw · 69 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 69 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-10-07	Åpent stevne	Raw	70	37.5	80	187.5	210.54
2020-01-20	Åpent stevne	Raw	80	40	90	210	231.1
2020-02-03	Åpent stevne	Raw	85	40	95	220	242.11
2020-02-15	RM styrkeløft utstyrsfritt Region Vest	Raw	85	40	97.5	222.5	244.96
2020-08-24	Klubbstevne	Raw	90	42.5	102.5	235	252.02
2021-05-08	Åpent stevne	Raw	100	50	120	270	282.92
2021-08-21	Klubbstevne	Raw	100	55	122.5	277.5	289.49
2021-11-07	Regionmesterskap styrkeløft utstyrsfritt	Raw	100	55	130	285	300.81
2022-01-25	Åpent stevne	Raw	105	55	135	295	308.84
2022-04-21	NM styrkeløft utstyrsfritt ungdom junior veteran	Raw	110	55	140	305	319.66
2022-06-18	RM styrkeløft utstyrsfritt	Raw	115	55	142.5	312.5	328.64

Competition history · 11 meets

RM styrkeløft utstyrsfritt
NSF · 2022-06-18 · 69 kg classRaw1st place
Norway
Squat 115 kgBench 55 kgDead 142.5 kgTotal 312.5 kgDots 328.64
NM styrkeløft utstyrsfritt ungdom junior veteran
NSF · 2022-04-21 · 69 kg classRaw2nd place
Norway
Squat 110 kgBench 55 kgDead 140 kgTotal 305 kgDots 319.66
Åpent stevne
NSF · 2022-01-25 · 69 kg classRaw1st place
Norway
Squat 105 kgBench 55 kgDead 135 kgTotal 295 kgDots 308.84
Regionmesterskap styrkeløft utstyrsfritt
NSF · 2021-11-07 · 69 kg classRaw1st place
Norway
Squat 100 kgBench 55 kgDead 130 kgTotal 285 kgDots 300.81
Klubbstevne
NSF · 2021-08-21 · 69 kg classRaw1st place
Norway
Squat 100 kgBench 55 kgDead 122.5 kgTotal 277.5 kgDots 289.49
Åpent stevne
NSF · 2021-05-08 · 69 kg classRaw1st place
Norway
Squat 100 kgBench 50 kgDead 120 kgTotal 270 kgDots 282.92
Klubbstevne
NSF · 2020-08-24 · 72 kg classRaw1st place
Norway
Squat 90 kgBench 42.5 kgDead 102.5 kgTotal 235 kgDots 252.02
RM styrkeløft utstyrsfritt Region Vest
NSF · 2020-02-15 · 63 kg classRaw1st place
Norway
Squat 85 kgBench 40 kgDead 97.5 kgTotal 222.5 kgDots 244.96
Åpent stevne
NSF · 2020-02-03 · 63 kg classRaw1st place
Norway
Squat 85 kgBench 40 kgDead 95 kgTotal 220 kgDots 242.11
Åpent stevne
NSF · 2020-01-20 · 63 kg classRaw1st place
Norway
Squat 80 kgBench 40 kgDead 90 kgTotal 210 kgDots 231.10
Åpent stevne
NSF · 2019-10-07 · 63 kg classRaw1st place
Norway
Squat 70 kgBench 37.5 kgDead 80 kgTotal 187.5 kgDots 210.54