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Henrikas Zongaila's career best to date is 470 kg, set in 2023, 0.8 years after their first recorded meet. Their total grew 117.5 kg over 0.8 years between their first meet and that mark (~149.5 kg/year). Career variance was 51% deadlift-driven.
Career-best meet: National Championship · LJTF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-10 | National Championship | Single-ply | 130 | 77.5 | 145 | 352.5 | 246.59 |
| 2023-04-14 | Classic National Championship | Raw | 160 | 87.5 | 162.5 | 410 | 278.69 |
| 2023-09-23 | National Championship | Single-ply | 180 | 92.5 | 197.5 | 470 | 307.6 |
vs Single-ply · 93 kg class · any age · Lithuania · drug-tested
vs Single-ply · 93 kg class · any age · drug-tested