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Heather Bondhus's career best to date is 270 kg, set in 2022 at age 44. Their total grew 27.5 kg over 2.8 years between their first meet and that mark (~9.8 kg/year). 2.3-year gap in their competition record between 2019 and 2021. Career variance was 96% squat-driven.
Career-best meet: Iron Ice Novice Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | Granite City Open | Single-ply | 52.5 | 72.5 | 117.5 | 242.5 | 225.87 |
| 2021-08-21 | Masters Brawl | Raw | — | 67.5 | 120 | — | — |
| 2021-11-13 | 4th Annual Champions Fall Classic | Raw | 75 | 70 | 120 | 265 | 240.07 |
| 2022-03-12 | Iron Ice Novice Classic | Raw | 77.5 | 70 | 122.5 | 270 | 242.27 |
| 2022-08-20 | Masters Brawl | Raw | 80 | — | 125 | — | — |
vs Raw · any class · masters-1 · drug-tested