Jan Monstad

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UnclaimedEPFIPF NSF USPF

Male · Norway

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Career highlights

Best total

648 kg

Single-ply · 110 kg · drug-tested · 1986

Best squat

252.5 kg

Single-ply · 110 kg · drug-tested · 1986

Best bench

110 kg

Single-ply · 110 kg · drug-tested · 1986

Best deadlift

285.5 kg

Single-ply · 110 kg · drug-tested · 1986

Best DOTS

391.07

Single-ply · 90 kg · drug-tested · 1982

Career summary

Jan Monstad's career best to date is 648 kg, set in 1986, 4.7 years after their first recorded meet. Their total grew 103 kg over 4.7 years between their first meet and that mark (~21.9 kg/year).

Career-best meet: NM styrkeløft veteran · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1981-06-06	Syd-Norsk	Single-ply	195	105	245	545	357.53
1981-09-04	Åpent stevne	Single-ply	210	105	262.5	577.5	368.39
1981-12-20	Nasjonalt julestevne	Single-ply	220	107.5	260	587.5	370.6
1982-03-06	B og Veteran NM	Single-ply	225	110	265	600	391.07
1982-05-31	Kretsmesterskap	Single-ply	200	105	250	555	361.32
1982-09-04	World Masters Powerlifting Championships	Single-ply	215	100	267.5	582.5	367.63
1983-01-15	Syd-norsk mesterskap	Single-ply	212.5	110	255	577.5	361.82
1983-11-28	Klubbstevne	Single-ply	225	95	262.5	582.5	364.78
1984-12-13	World Masters Powerlifting Championships	Single-ply	230	105	270	605	370.64
1986-02-16	NM styrkeløft veteran	Single-ply	252.5	110	285.5	648	389.77
1988-10-30	Norges cup/serie	Single-ply	220	90	250	560	341.79
1989-02-25	Veteran NM	Single-ply	222.5	87.5	255	565	341.94
1991-02-16	B/V-NM	Single-ply	197.5	90	230	517.5	318.25
1991-04-13	Seriestevne	Single-ply	200	90	235	525	323.01
1992-07-05	European Masters Powerlifting Championships	Single-ply	205	72.5	230	507.5	309.24
1993-10-26	World Masters Powerlifting Championships	Single-ply	180	77.5	232.5	490	296.43
1995-05-05	B-/ Veteran NM	Single-ply	185	80	215	480	291.77
1995-10-03	World Masters Powerlifting Championships	Single-ply	190	80	220	490	299.19
1996-04-13	Seriestevne	Single-ply	180	85	220	485	300.64
1997-06-06	Seriestevne	Single-ply	160	75	215	450	283.72

Competition history · 33 meets

Seriestevne
NSF · 1997-06-06 · 100 kg classSingle-ply1st place
Norway
Squat 160 kgBench 75 kgDead 215 kgTotal 450 kgDots 283.72
Seriestevne
NSF · 1996-04-13 · 100 kg classSingle-ply1st place
Norway
Squat 180 kgBench 85 kgDead 220 kgTotal 485 kgDots 300.64
World Masters Powerlifting Championships
IPF · 1995-10-03 · 110 kg classSingle-ply9th place
Denmark
Squat 190 kgBench 80 kgDead 220 kgTotal 490 kgDots 299.19
B-/ Veteran NM
NSF · 1995-05-05 · 110 kg classSingle-ply1st place
Norway
Squat 185 kgBench 80 kgDead 215 kgTotal 480 kgDots 291.77
World Masters Powerlifting Championships
IPF · 1994-10-19 · 110 kg classSingle-ply10th place
Slovakia
Squat —Bench —Dead —Total —Dots 323.06
World Masters Powerlifting Championships
IPF · 1993-10-26 · 110 kg classSingle-ply8th place
ON, Canada
Squat 180 kgBench 77.5 kgDead 232.5 kgTotal 490 kgDots 296.43
European Masters Championships
EPF · 1993-07-11 · 110 kg classSingle-ply2nd place
MOW, Russian Federation
Squat —Bench —Dead —Total —Dots 310.01
World Masters Powerlifting Championships
IPF · 1992-09-03 · 110 kg classSingle-ply3rd place
NSW, Australia
Squat —Bench —Dead —Total —Dots 287.25
European Masters Powerlifting Championships
EPF · 1992-07-05 · 110 kg classSingle-ply2nd place
Slovakia
Squat 205 kgBench 72.5 kgDead 230 kgTotal 507.5 kgDots 309.24
European Masters Championships
EPF · 1991-07-21 · 110 kg classSingle-plyDQ
Hungary
Squat —Bench —Dead —Total —
Seriestevne
NSF · 1991-04-13 · 110 kg classSingle-ply1st place
Norway
Squat 200 kgBench 90 kgDead 235 kgTotal 525 kgDots 323.01
B/V-NM
NSF · 1991-02-16 · 110 kg classSingle-ply1st place
Norway
Squat 197.5 kgBench 90 kgDead 230 kgTotal 517.5 kgDots 318.25
World Masters Powerlifting Championships
IPF · 1989-08-11 · 110 kg classSingle-ply5th place
Germany
Squat —Bench —Dead —Total —Dots 322.79
Veteran NM
NSF · 1989-02-25 · 110 kg classSingle-ply1st place
Norway
Squat 222.5 kgBench 87.5 kgDead 255 kgTotal 565 kgDots 341.94
Norges cup/serie
NSF · 1988-10-30 · 110 kg classSingle-ply1st place
Norway
Squat 220 kgBench 90 kgDead 250 kgTotal 560 kgDots 341.79
European Masters Championships
EPF · 1988-07-31 · 110 kg classSingle-ply2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 342.08
World Masters Powerlifting Championships
IPF · 1988-07-28 · 110 kg classSingle-ply4th place
United Kingdom
Squat —Bench —Dead —Total —Dots 337.59
World Masters Powerlifting Championships
IPF · 1986-10-03 · 110 kg classSingle-ply3rd place
Norway
Squat —Bench —Dead —Total —Dots 364.24
NM styrkeløft veteran
NSF · 1986-02-16 · 110 kg classSingle-ply1st place
Norway
Squat 252.5 kgBench 110 kgDead 285.5 kgTotal 648 kgDots 389.77
World Masters Powerlifting Championships
IPF · 1985-08-24 · 110 kg classSingle-ply3rd place
ON, Canada
Squat —Bench —Dead —Total —Dots 358.32
Norwegian Masters
NSF · 1985-02-01 · 110 kg classSingle-ply1st place
Norway
Squat —Bench —Dead —Total —Dots 362.76
World Masters Powerlifting Championships
IPF · 1984-12-13 · 110 kg classSingle-ply2nd place
WA, Australia
Squat 230 kgBench 105 kgDead 270 kgTotal 605 kgDots 370.64
Klubbstevne
NSF · 1983-11-28 · 100 kg classSingle-ply1st place
Norway
Squat 225 kgBench 95 kgDead 262.5 kgTotal 582.5 kgDots 364.78
World Masters Powerlifting Championships
IPF · 1983-09-03 · 100 kg classSingle-ply5th place
ON, Canada
Squat —Bench —Dead —Total —Dots 369.31
Syd-norsk mesterskap
NSF · 1983-01-15 · 100 kg classSingle-ply1st place
Norway
Squat 212.5 kgBench 110 kgDead 255 kgTotal 577.5 kgDots 361.82
World Masters Powerlifting Championships
IPF · 1982-09-04 · 100 kg classSingle-ply2nd place
NC, United States of America
Squat 215 kgBench 100 kgDead 267.5 kgTotal 582.5 kgDots 367.63
Kretsmesterskap
NSF · 1982-05-31 · 90 kg classSingle-ply1st place
Norway
Squat 200 kgBench 105 kgDead 250 kgTotal 555 kgDots 361.32
B og Veteran NM
NSF · 1982-03-06 · 90 kg classSingle-ply1st place
Norway
Squat 225 kgBench 110 kgDead 265 kgTotal 600 kgDots 391.07
Nasjonalt julestevne
NSF · 1981-12-20 · 100 kg classSingle-ply1st place
Norway
Squat 220 kgBench 107.5 kgDead 260 kgTotal 587.5 kgDots 370.60
World & National Masters Championships
USPF · 1981-10-24 · 100 kg classSingle-ply2nd place
IL, United States of America
Squat —Bench —Dead —Total —Dots 363.15
Åpent stevne
NSF · 1981-09-04 · 100 kg classSingle-ply1st place
Norway
Squat 210 kgBench 105 kgDead 262.5 kgTotal 577.5 kgDots 368.39
Syd-Norsk
NSF · 1981-06-06 · 90 kg classSingle-ply1st place
Norway
Squat 195 kgBench 105 kgDead 245 kgTotal 545 kgDots 357.53
Nasjonalt stevne - dato usikker
NSF · 1981-06-01 · 100 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —

Jan Monstad

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Career highlights

Career summary

Progression

Competition history · 33 meets

Where this lifter ranks

Where this lifter ranks