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Jan Monstad's career best to date is 648 kg, set in 1986, 4.7 years after their first recorded meet. Their total grew 103 kg over 4.7 years between their first meet and that mark (~21.9 kg/year).
Career-best meet: NM styrkeløft veteran · NSF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1981-06-06 | Syd-Norsk | Single-ply | 195 | 105 | 245 | 545 | 357.53 |
| 1981-09-04 | Åpent stevne | Single-ply | 210 | 105 | 262.5 | 577.5 | 368.39 |
| 1981-12-20 | Nasjonalt julestevne | Single-ply | 220 | 107.5 | 260 | 587.5 | 370.6 |
| 1982-03-06 | B og Veteran NM | Single-ply | 225 | 110 | 265 | 600 | 391.07 |
| 1982-05-31 | Kretsmesterskap | Single-ply | 200 | 105 | 250 | 555 | 361.32 |
| 1982-09-04 | World Masters Powerlifting Championships | Single-ply | 215 | 100 | 267.5 | 582.5 | 367.63 |
| 1983-01-15 | Syd-norsk mesterskap | Single-ply | 212.5 | 110 | 255 | 577.5 | 361.82 |
| 1983-11-28 | Klubbstevne | Single-ply | 225 | 95 | 262.5 | 582.5 | 364.78 |
| 1984-12-13 | World Masters Powerlifting Championships | Single-ply | 230 | 105 | 270 | 605 | 370.64 |
| 1986-02-16 | NM styrkeløft veteran | Single-ply | 252.5 | 110 | 285.5 | 648 | 389.77 |
| 1988-10-30 | Norges cup/serie | Single-ply | 220 | 90 | 250 | 560 | 341.79 |
| 1989-02-25 | Veteran NM | Single-ply | 222.5 | 87.5 | 255 | 565 | 341.94 |
| 1991-02-16 | B/V-NM | Single-ply | 197.5 | 90 | 230 | 517.5 | 318.25 |
| 1991-04-13 | Seriestevne | Single-ply | 200 | 90 | 235 | 525 | 323.01 |
| 1992-07-05 | European Masters Powerlifting Championships | Single-ply | 205 | 72.5 | 230 | 507.5 | 309.24 |
| 1993-10-26 | World Masters Powerlifting Championships | Single-ply | 180 | 77.5 | 232.5 | 490 | 296.43 |
| 1995-05-05 | B-/ Veteran NM | Single-ply | 185 | 80 | 215 | 480 | 291.77 |
| 1995-10-03 | World Masters Powerlifting Championships | Single-ply | 190 | 80 | 220 | 490 | 299.19 |
| 1996-04-13 | Seriestevne | Single-ply | 180 | 85 | 220 | 485 | 300.64 |
| 1997-06-06 | Seriestevne | Single-ply | 160 | 75 | 215 | 450 | 283.72 |
vs Single-ply · 100 kg class · any age · Norway · drug-tested + not tested
vs Single-ply · 100 kg class · any age · drug-tested + not tested
vs Single-ply · 110 kg class · any age · drug-tested