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Holger Heide's career best to date is 605 kg, set in 1983, 1.9 years after their first recorded meet. Their total grew 82.5 kg over 1.9 years between their first meet and that mark (~42.7 kg/year). Career variance was 73% squat-driven.
Career-best meet: Deutsche Meisterschaften im Kraftdreikampf · BVDG
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 1981-10-24 | Detsche Meisterschaft im Kraftdreikampf | Single-ply | 182.5 | 115 | 225 | 522.5 | 377.12 |
| 1982-06-12 | Deutsche Mannschaftsmeisterschaft im Kraftdreikampf | Single-ply | 200 | 130 | 240 | 570 | 406.52 |
| 1982-09-24 | Deutschen Meisterschaften im Kraftdreikampf | Single-ply | 225 | 132.5 | 245 | 602.5 | 434.86 |
| 1983-09-30 | Deutsche Meisterschaften im Kraftdreikampf | Single-ply | 225 | 140 | 240 | 605 | 435.16 |
vs Single-ply · 75 kg class · any age · drug-tested