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Kristina Crow's career best to date is 440 kg, set in 2025 at age 50. Their total grew 97.5 kg over 4.1 years between their first meet and that mark (~23.9 kg/year). Career variance was 56% squat-driven.
Career-best meet: Open Clash of the Goons · USPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-26 | Nightmare on Deadlift Street | Raw | — | — | 135 | — | 128.84 |
| 2021-07-17 | Rise of the Phoenix | Wraps | 122.5 | 62.5 | 157.5 | 342.5 | 319.2 |
| 2023-02-25 | Queens of Iron | Raw | 110 | 57.5 | 155 | 322.5 | 302.01 |
| 2024-02-24 | Queens of Iron | Wraps | 160 | 70 | 162.5 | 392.5 | 365.37 |
| 2024-08-10 | Battle at the Top | Wraps | 170 | 82.5 | 182.5 | 435 | 410.65 |
| 2025-03-22 | Master's Cup | Wraps | 155 | 80 | 190 | 425 | 416.6 |
| 2025-08-16 | Open Clash of the Goons | Wraps | 160 | 87.5 | 192.5 | 440 | 434.47 |
| 2025-12-06 | Open Bend the Bar | Wraps | 160 | 80 | 195 | 435 | 424.88 |
vs Wraps · 75 kg class · masters-2 · USA · drug-test status unknown
vs Wraps · 75 kg class · masters-2 · drug-test status unknown